tag:blogger.com,1999:blog-16608238001064034212024-03-14T10:23:14.335-07:00The Benefits of SupplementsNew Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-1660823800106403421.post-73303797082256368732014-09-25T15:25:00.000-07:002014-09-25T18:10:19.468-07:00Benefits of Lemons<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Calibri","sans-serif";}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="color: #00b050; font-family: "Verdana","sans-serif"; font-size: 22.0pt; line-height: 115%;">Benefits of Lemons</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Lemons are an All Purpose Cleaner</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdQVQzG8XLWMaxI-SWyJ0rI2vLVe5WHrK_tZmT4t8E2_gb3G3cKO4pZN4GNHFNsWj3Cf5_PttJY7wEaaW-pF7Vd97PWP2dQ-S_Iarcc61oT1y1Y_56FQGlei3laml41Xm1elAEszyyf4/s1600/lemons.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdQVQzG8XLWMaxI-SWyJ0rI2vLVe5WHrK_tZmT4t8E2_gb3G3cKO4pZN4GNHFNsWj3Cf5_PttJY7wEaaW-pF7Vd97PWP2dQ-S_Iarcc61oT1y1Y_56FQGlei3laml41Xm1elAEszyyf4/s1600/lemons.jpg" height="213" width="320" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Replace harsh,
chemical-filled cleaners with a natural, lemon-based one. For mirrors, windows,
and countertops, mix lemon juice and water in a spray bottle. Brighten your
whites without bleach by adding a cup of lemon juice to your laundry. Rub a
lemon directly on grimy faucets and shower handles to remove soap scum while
polishing chromes and other metals. You can even remove carpet stains with a
lemon juice and salt scrub.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons Tea for
a Sore Throat</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Gargle with lemon
juice or adding it to hot tea is a great way to soothe redness and inflammation
in your throat. Lemon is also antibacterial and can help get rid of any germs
inhabiting your throat</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Lemons make a great Preservative</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Make your fruit and
vegetable slices last longer by coating them with lemon juice. The citric acid
will help keep them from browning. Give it a try today by coating some apples
slices or spritzing it on a batch of guacamole.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons Fade
Dark Spots on your Skin</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWpw4ZIDiS52KmXYdb7MLQNzmqVBWG9SMRygWZ0G98aU71mqLkLeWJEhDUejC-V70CetE1R278l3F86fIqkfjDGM5mkldgFXx1bBtL8sdT6pXEkvu0qq6-PBmgy3wTu013OqJQl9hnrs/s1600/lemon+cleanser.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWpw4ZIDiS52KmXYdb7MLQNzmqVBWG9SMRygWZ0G98aU71mqLkLeWJEhDUejC-V70CetE1R278l3F86fIqkfjDGM5mkldgFXx1bBtL8sdT6pXEkvu0qq6-PBmgy3wTu013OqJQl9hnrs/s1600/lemon+cleanser.jpg" height="213" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">You can use lemon
juice topically to help fade dark spots. Lemon juice is rich in vitamin C,
which can help even your skin tone. Apply lemon juice daily; let it sit for
five to 15 minutes and you’ll begin to see an improvement in a couple weeks.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons as a
Teeth Whitener</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Mix lemon juice and
baking soda in a small bowl until it bubbles. Using a cotton swab, apply the
mixture to your teeth and let sit for a minute before brushing off gently. This
is a cost-effective way to get the smile you want without paying for expensive
whitening treatments. However, it’s important to follow the instructions
exactly because citric acid can erode tooth enamel if it’s left on your teeth
for more than a minute.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons to
Care for Your Nails</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Soak your nails in a
bowl of lemon juice to remove dark nail polish stains or any other nail
discoloration instantaneously.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons can clean
your Furniture</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">You can make a
chemical-free wood polish by mixing a cup olive oil with half a cup of lemon
juice.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOPaujIaK10l-bQeSlKIQlrgSJ0OrWJd8x5s7o7-khKBVcJcvRxfLQQ_G7tpMyoCKh_-2s6LUU1hp0hyRsCwm1MPyxkTsy45pcqrjxBtil8AUKz7S-b0Sgokb_3xFQiIN89-mD41mrl1o/s1600/lem.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOPaujIaK10l-bQeSlKIQlrgSJ0OrWJd8x5s7o7-khKBVcJcvRxfLQQ_G7tpMyoCKh_-2s6LUU1hp0hyRsCwm1MPyxkTsy45pcqrjxBtil8AUKz7S-b0Sgokb_3xFQiIN89-mD41mrl1o/s1600/lem.jpg" height="320" width="250" /></a><span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons as an
Air Freshener</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemon’s fragrance can
quickly eliminate nasty smells in your house. Start by boiling lemons to make
your own, toxin-free air freshener. Leave lemons on the stove for several hours
and slowly the good smells will diffuse throughout the air. If your kitchen is
the issue, try putting lemon peels down your garbage disposal and rubbing lemon
on wooden cooking items to get rid of lingering smells.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemon Face
Mask</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Combine lemon and
honey in a bowl for an easy, do-it-yourself facial mask. The vitamin C from the
lemon will brighten your skin while the honey antiseptic properties will help
prevent acne as it helps moisturize your skin. Leave the mask on for 20 minutes
for best results.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons to
help Morning Sickness or Nausea</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Squeeze lemon juice
into a glass and add a pinch of sugar for instant nausea relief. The fresh,
clean scent of the lemon is what does the trick.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemons for
Cleaning Your Microwave</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">If your microwave is
stained and smelly, lemon can fix that. Put a couple halved lemons and some
water in a microwave-safe bowl and microwave for thirty seconds. When it’s
finished, wipe down the inside of the microwave. It should have a fresh, clean
smell.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Lemon Facial
Cleanser</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6BOYbjp3yOAjKMbxLzKfksHAVQkPT4kwrt5Hv0jExnoME40tWupI-d6CG5uq0WIILPUUEUPagZoUdNWB8J0IAcugzqrym5OCDeFhNjkXLuEUBn0z-Puf_CiyLTvnpCuJngIqLTvs7TqY/s1600/lemon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6BOYbjp3yOAjKMbxLzKfksHAVQkPT4kwrt5Hv0jExnoME40tWupI-d6CG5uq0WIILPUUEUPagZoUdNWB8J0IAcugzqrym5OCDeFhNjkXLuEUBn0z-Puf_CiyLTvnpCuJngIqLTvs7TqY/s1600/lemon.jpg" height="213" width="320" /></a></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Ingredients</span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">1 tbsp
yogurt</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">1 tsp
lemon juice</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">essential
lemon oil</span></li>
</ul>
<h3>
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN;">Directions</span></h3>
<span lang="EN" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN;">Mix all ingredients together. Soak a cotton wool pad in mixture and remove
makeup. Repeat with fresh cotton wool pads until make up is removed. Note: This
mixture will not keep, so it should be used immediately</span><br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=zhuzhutod-20&marketplace=amazon&region=US&placement=B00G9C002G&asins=B00G9C002G&linkId=I3STUVVZYCNH6VAT&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=zhuzhutod-20&marketplace=amazon&region=US&placement=B007TYY2N6&asins=B007TYY2N6&linkId=FCOXLF3ITWMVNBOF&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=zhuzhutod-20&marketplace=amazon&region=US&placement=B00DUEE0NQ&asins=B00DUEE0NQ&linkId=ODBXDUFXF7PQZQEK&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=zhuzhutod-20&marketplace=amazon&region=US&placement=B00KH9GR7Y&asins=B00KH9GR7Y&linkId=VUDYAFUZFY54YV6R&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe>
<br />
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal">
<br /></div>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-33290389120933695252014-05-10T12:39:00.000-07:002014-07-25T08:19:34.961-07:00Benefits of Litramine<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="color: red; font-size: 24.0pt; line-height: 115%;">The
Benefits of Litramine</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXtde9MIiQHCYzoMxXTmQLFY8w2COIDjxNclzo50XcdNJTgceqj7RY0hwntkeHAcJXg5WxO_fIywgFKDqiAAxBbkAg6UM1eP5wecJ8cYLOGw3pcI6gPzfbRCP4dxys__toldvEEwZlTMM/s1600/litramine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXtde9MIiQHCYzoMxXTmQLFY8w2COIDjxNclzo50XcdNJTgceqj7RY0hwntkeHAcJXg5WxO_fIywgFKDqiAAxBbkAg6UM1eP5wecJ8cYLOGw3pcI6gPzfbRCP4dxys__toldvEEwZlTMM/s1600/litramine.jpg" height="298" width="320" /></a><span style="font-size: 14.0pt; line-height: 115%;">Litramine
comes from the dried leaves of the prickly pear cactus, also known as Opuntia
Ficus Indica. Supposedly this has traditionally been used in Mexico as a weight
loss aid for generations, at least according to the promotional material for
some of the diet pills that use this key ingredient.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Litramine is
a fat binding supplement that can help you lose weight, here is how it works.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">You take <a href="http://www.amazon.com/gp/product/B008JE5FQS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008JE5FQS&linkCode=as2&tag=zhuzhutod-20&linkId=54MJAOXKVOZFLZ5S">XLS Medical Fat Binder (180 Tablets)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=zhuzhutod-20&l=as2&o=1&a=B008JE5FQS" height="1" style="border: none !important; margin: 0px !important;" width="1" /> <a href="https://www.blogger.com/null"><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=zhuzhutod-20&l=as2&o=1&a=B0089C7MOI" height="1" style="border: none !important; margin: 0px !important;" width="1" /> </a>which contains Litramine after your meal and the Litramine absorbs with the water in
your stomach and they swell up to form a stable fluid gel. This gel structure
reinforces the fat fibre complex formed with the lipophilic interaction. The
large fat-fibre complexes formed are protected from digestion and absorption,
and are then excreted naturally from the body. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Litramine
works by providing two different types of fibre, soluble and insoluble, which
affect the body in two different ways. By combining the effects of both types,
weight loss is caused in a number of ways, and is likely more effective than if
weight loss was only addressed in one manner.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Due to
reduced digestion and absorption of fats from food, lesser calories are
available from dietary fats. By appropriate use of Litramine, adjusted to the
content of dietary fat anticipated, weight loss is achieved. When used in
combination with a suitable diet and exercise plan, a negative calorie
input-expenditure balance can be created for more effective weight loss.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN" style="color: #7030a0; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN;">Design and Methods:</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN;">One hundred twenty-five overweight and obese adults
participated in the study. Subjects were advised on physical activity, and
received nutritional counseling; including hypo caloric diet plans (30% energy
from fat and 500 kcal deficit/day). After a 2-week placebo run-in phase,
subjects were randomized to receive either 3 g/day of IQP G-002AS (IQ) or a
placebo. The primary endpoint was change in body weight from baseline;
secondary endpoints included additional obesity measures and safety parameters.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN" style="color: #7030a0; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN;">Results:</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN;">One hundred twenty-three subjects completed the 12-week
treatment phase (intention-to-treat (ITT) population: 30 male and 93 female;
mean BMI: 29.6 ± 2.8 kg/m<sup>2</sup> and age: 45.4 ± 11.3 years). The mean
body weight change from baseline was 3.8 ± 1.8 kg in IQ vs. 1.4 ± 2.6 kg in
placebo (<i>P</i> < 0.001). More IQ subjects lost at least 5% of their
initial body weight compared to placebo (<i>P</i> = 0.027). Compared with
placebo, IQ also showed significantly greater reduction in BMI, body fat
composition, and waist circumference. IQ was well tolerated with no adverse
reactions reported.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Litramine Side Effects</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">These side
effects include bloating, diarrhea, constipation, headaches and even sickness.
It is recommended that to reduce the occurrence of some of these side effects,
especially headache and constipation, plenty of liquids are drunk as a part of
a diet regime.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="color: red;">
</span><br />
<div class="MsoNormal">
<span style="color: red;"><b><span lang="EN" style="font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN;">Conclusions:</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">As <a href="http://www.amazon.com/gp/product/B008JE5FQS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008JE5FQS&linkCode=as2&tag=zhuzhutod-20">Litramine</a>
combines two methods that contribute to weight loss, appetite suppression and
fat binding; it may be more successful than other ingredients that only address
one of these methods. Before making a decision about whether to incorporate a
product containing Litramine into your weight loss plan, alternatives should
also be researched.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/P5XD9yaImHg?feature=player_embedded' frameborder='0'></iframe></div>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=zhuzhutod-20&marketplace=amazon&region=US&placement=B0089C7MOI&asins=B0089C7MOI&linkId=KQUKKM75WRTISKP3&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-79258331277264505212013-10-01T15:25:00.001-07:002013-10-03T08:53:37.299-07:00Benefits of White MulberryThe white mulberry is now a super food, it has many health benefits.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNiV-WpNgS8gTOOzoeXelpUzB6Sx7T7-tD0CDicyQnagufV5JxeWMyj4dEDkokEYcyNs-Tan5roRZcV1UFQCuNbZkKwVL12e2gHrswBiRIt45Zo9_fW9wPS3IYCUMb03PC7EKNqPhDJ2M/s1600/white-mulberry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNiV-WpNgS8gTOOzoeXelpUzB6Sx7T7-tD0CDicyQnagufV5JxeWMyj4dEDkokEYcyNs-Tan5roRZcV1UFQCuNbZkKwVL12e2gHrswBiRIt45Zo9_fW9wPS3IYCUMb03PC7EKNqPhDJ2M/s320/white-mulberry.jpg" width="320" /></a></div>
<br />
The white mulberry has good source of magnesium, potassium, riboflavin, iron, calcium, vitamin C, and fiber. One of the mulberry's greatest health assets is it's high concentration of <i>resveratrol</i>, an antioxidant currently being studied for its effects on heart health.<br />
<br />
The mulberry has been known to be a remedy for ringworm, insomnia, arthritis, and tapeworm<br />
<br />
Another benefit the white mulberry leaf extract exhibits an antagonistic effect to MCH1 receptor in diet-induced obese mice, resulting in decreased body weight and adiposity, food intake, and hepatic lipid accumulation. <br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00ELNRDWK&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B002U49JXI&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000O5NSD2&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000J10IAW&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00AVIVXV6&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
<br />
White Mulberry are available in a variety of ways, the edible berries, the white mulberry in the form of tea is very tasty and then there are the cosmetic creams and oils.<br />
<br />
<h4 style="text-align: center;">
<span style="color: lime;">WHITE MULBERRY MUFFINS </span></h4>
<br />
<h3>
Ingredients</h3>
<ul>
<li class="ingredient" itemprop="ingredients"><span class="amount">1<span class="fraction"><span class="numerator">1</span><span class="fraction-slash">/</span><span class="denominator">2</span></span> cups </span> <strong class="name">all-purpose flour<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DJrR6Dj_jQs99fPI6WRFYP1ZIhMUtp9KDj97inQZAOwB04DSIeqIU229GWTTHsBSkhgKNGxRndpjmUOoJhtl6cUW7kZYiFz5VR-rFMAXulJJqGh8cIWTKgC_SNZYJtCUR7vXGjEsqPA/s1600/mulberry+muffin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DJrR6Dj_jQs99fPI6WRFYP1ZIhMUtp9KDj97inQZAOwB04DSIeqIU229GWTTHsBSkhgKNGxRndpjmUOoJhtl6cUW7kZYiFz5VR-rFMAXulJJqGh8cIWTKgC_SNZYJtCUR7vXGjEsqPA/s1600/mulberry+muffin.jpg" /></a></div>
</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount"><span class="fraction"><span class="numerator">1</span><span class="fraction-slash">/</span><span class="denominator">2</span></span> cup </span> <strong class="name">white sugar</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount">1 tsp </span> <strong class="name">baking powder</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount"><span class="fraction"><span class="numerator">1</span><span class="fraction-slash">/</span><span class="denominator">2</span></span> tsp </span> <strong class="name">baking soda</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount">1 pinch </span> <strong class="name">salt</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount"><span class="fraction"><span class="numerator">1</span><span class="fraction-slash">/</span><span class="denominator">2</span></span> cup </span> <strong class="name">fat free sour cream</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount"><span class="fraction"><span class="numerator">1</span><span class="fraction-slash">/</span><span class="denominator">4</span></span> cup </span> <strong class="name">skim milk</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount">2 tbsps </span> <strong class="name">applesauce</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount">1 </span> <strong class="name">egg</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount"><span class="fraction"><span class="numerator">1</span><span class="fraction-slash">/</span><span class="denominator">2</span></span> tsp </span> <strong class="name">almond extract</strong> </li>
<li class="ingredient" itemprop="ingredients"><span class="amount"><span class="fraction"><span class="numerator">1</span><span class="fraction-slash">/</span><span class="denominator">2</span></span> cup </span> <strong class="name">mulberries</strong></li>
<li class="ingredient" itemprop="ingredients"><h3>
Directions</h3>
<div class="directLeft">
<ol>
<li><span class="plaincharacterwrap break">Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners.</span></li>
<li><span class="plaincharacterwrap break">Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour mixture until batter is smooth. Fold in mulberries. Spoon batter into prepared muffin cups.</span></li>
<li><span class="plaincharacterwrap break">Bake in preheated oven for 25 to 30 minutes, until a toothpick inserted into center of a muffin comes out clean.</span></li>
</ol>
</div>
<strong class="name"> </strong> </li>
</ul>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-18054080485450963882013-04-23T05:30:00.002-07:002014-01-31T16:28:35.416-08:00Benefits of Greek Coffee<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizWxoKwwcRRIyDduMPR6biP0PB6F6G8niXNIV6jJzcFqjChoOwGv96S5gIv0d1HIUXWW4N92EjOA63a-CYc8RLAUHzEsgCD5kl09ZoctpkMwA7_x3iqunWXMJwvhModgNUfBx98EKtyVM/s1600/cofee+greek.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizWxoKwwcRRIyDduMPR6biP0PB6F6G8niXNIV6jJzcFqjChoOwGv96S5gIv0d1HIUXWW4N92EjOA63a-CYc8RLAUHzEsgCD5kl09ZoctpkMwA7_x3iqunWXMJwvhModgNUfBx98EKtyVM/s1600/cofee+greek.jpg" height="320" width="246" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b><span lang="EN" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN;">Several
studies have proven that the consumption of Greek coffee</span></b><span lang="EN" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN;"> increases the elasticity of arteries, which
protects against heart diseases<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN;">The
research found that those who did drink a moderate amount of Greek coffee,
boiled in a <b>briki</b>, had better arterial health, with the vessels to
behave like those of young people. The arteries of those who drank less or no
coffee were far less flexible.</span><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">The elderly
inhabitants of Ikaria, the Greek island, boast the highest rates of longevity
in the World, researchers investigated links between coffee-drinking habits and
the subjects' endothelial function. The endothelium is a layer of cells that
lines blood vessels, which is affected both by aging and by lifestyle habits.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBvUupN3mdGBS0HeDPVV3ff3EqgWdRykbYAE0Q3IQ4ICNyNx0QSxbtw3HwC3A9BwT54KMCJsPlj0qujreBlq36OaNTjIX7_uNz19vRq_Auv6k3BS-f4iehd0Y_kO6p86kzteXRR4bgiFA/s1600/coffee-greek.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBvUupN3mdGBS0HeDPVV3ff3EqgWdRykbYAE0Q3IQ4ICNyNx0QSxbtw3HwC3A9BwT54KMCJsPlj0qujreBlq36OaNTjIX7_uNz19vRq_Auv6k3BS-f4iehd0Y_kO6p86kzteXRR4bgiFA/s1600/coffee-greek.jpg" height="215" width="320" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;"></span> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">The new study provides a new connection between
nutritional habits and cardiovascular health. Given the extent of coffee drinking
across the world, and the fact that even small health effects of at least one
type of coffee could have a large impact on public health.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Boiled Greek type of coffee, which is rich in polyphenols
and antioxidants and contains only a moderate amount of caffeine, seems to
gather benefits compared to other coffee beverages<o:p></o:p></span></div>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0002AHT8E&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0012TAEJK&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B008L1VQXA&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B007Q3SCPE&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/WIrW6hyQnfM?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Greek coffee is boiled rather than brewed. This boiling
method was developed in Yemen during antiquity, long before filtration of
coffee was introduced. Boiling coffee is also carried out in Turkey and
throughout the Middle East. This method also creates a foam the Greeks call <i>kaimaki
</i>(pronounced kaee-MAH-kee), which adds a rich, creaminess to the coffee. The
process of boiling coffee extracts much more nutrients from the coffee beans
than the filtering method.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-78358108150784899752013-02-19T05:39:00.000-08:002013-02-19T05:39:29.633-08:00The Benefits of 7 Keto DHEA7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young. <br />
<br />
But as we age, the levels of DHEA and its byproduct 7-Keto drop – this begins to happen after you turn 30 – slowing your metabolism and resulting in weight gain.<br />
<br />
7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle. <br />
<br />
A lower metabolism means more fat, and a higher metabolism means more muscle. <br />
<br />
Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise.<br />
<br />
<strong>Dose:</strong> Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this helps you maintain a steady amount of 7-Keto in your bloodstream throughout the day, keeping your metabolic levels steady.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/mRgJ6SBKh9w?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<span style="color: red; font-size: large;">7 Keto DHEA Reviews</span><br />
<br />
I feel 7-Keto DHEA has safely helped me drop about 30 pounds and has also kept
me from regaining the weight for about 15 months now with continued use.<br />
<br />
<em>After the first bottle of the 7-KETO DHEA 100 mg capsules my energy and weight
loss greatly increased.</em><br />
<em></em><br />
I am on day 4 of 100mg with breakfast and 100mg with lunch and this is by far
the best supplement I have every tried! I felt better almost immediately!
Happier, a lot more energy, felt just a lot better in general. I hope this
continues as this is perfect!
<br />
<iframe src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B004PTEVUC&ref=tf_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0002401N0&ref=tf_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B004HEK9EM&ref=tf_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B007PA6RQ4&ref=tf_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-53358163871752887252013-02-05T06:22:00.001-08:002013-02-05T06:22:21.724-08:00Benefits of Capsicum Extract<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFIUP5VxDn2PbTsR1U50OZ1CB6W2phmRU4Yu7WiZGcXWfjxZYu1NnTE6gQ8ta8lqTFBLc2joW3UKyr3b-QXyfwArjk-a5YrkzZE2lDaJ7HO2xsXXBEZVLq294KyMLwstwQhTbluOmlpKw/s1600/capsicum.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFIUP5VxDn2PbTsR1U50OZ1CB6W2phmRU4Yu7WiZGcXWfjxZYu1NnTE6gQ8ta8lqTFBLc2joW3UKyr3b-QXyfwArjk-a5YrkzZE2lDaJ7HO2xsXXBEZVLq294KyMLwstwQhTbluOmlpKw/s1600/capsicum.jpg" /></a>There are many benefits of Capsicum Extract is the new weight loss pill that could increase your metabolism, get rid of fat, reduce blood pressure, improve your core temperature to burn off fat, and help you burn an addition 300 calories per day.<br />
<br />
Capsicum extract also known as Chilli Pepper extract is a simple extract that is prepared by combining some type of crushed hot peppers with white vinegar or oil. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3f3DZWaOIaE0WW_K3XBULCG-6fd9QYm7kus91hssragq4v5jkMKs28wsvWvqp-zk7Do_JDBA8YhdhTLRTZwF8q7tsb3q4VoqF3GkJTg0RVeDRrisk9f-mDmNfhQcKdbOrWiOp3Aq22Q0/s1600/heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3f3DZWaOIaE0WW_K3XBULCG-6fd9QYm7kus91hssragq4v5jkMKs28wsvWvqp-zk7Do_JDBA8YhdhTLRTZwF8q7tsb3q4VoqF3GkJTg0RVeDRrisk9f-mDmNfhQcKdbOrWiOp3Aq22Q0/s1600/heart.jpg" /></a></div>
One of the main benefits claimed for capsicum extract and other products made with cayenne pepper is its ability to help burn calories, stabilize blood sugar levels, and provide nourishment for the heart.capsicum extract is also an excellent means of providing additional vitamins A and C, as well as significant amounts of potassium, rutin, and zinc. <br />
<br />
Capsicum extract can also be used externally to help slow bleeding from an open wound. Saturating a clean bandage with the extract then applying it directly to the wound will feed the damaged skin, and cause blood to rush to the vessels surrounding the area of broken skin. This action not only helps to reduce the flow of blood from the wound, but also promotes faster healing of the open wound.
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000MPSK32&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0001ITUYS&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-30133847029116874122013-01-31T17:32:00.001-08:002014-05-28T15:13:18.440-07:00Benefits of 5 HTP <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjra5H4XFYidk9XEgF_i3Uw0YcSaLH5Btwc90234-a2yrIRN9ybbj1n11y9rHrmWdbtHPeJrmz2jh9gWDycQuZxeDQMQjRYqRuCDfwJwlrlrxiXly7yT6fbDXtXzBeTBVPYPPuNwA79VU0/s1600/GriffoniaSeedPhoto02.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjra5H4XFYidk9XEgF_i3Uw0YcSaLH5Btwc90234-a2yrIRN9ybbj1n11y9rHrmWdbtHPeJrmz2jh9gWDycQuZxeDQMQjRYqRuCDfwJwlrlrxiXly7yT6fbDXtXzBeTBVPYPPuNwA79VU0/s1600/GriffoniaSeedPhoto02.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta; font-size: small;">Griffonia Simplicifolia</span></td></tr>
</tbody></table>
5 HTP is a natural appetite suppressant that has seratonin in it. It works by transporting messagers to the brain that the stomach is full. another additional benfit is that it also helps you sleep better and you crave healthy foods.<br />
<br />
5 HTP is a great supplement for emotional eaters, this will slowly reduce weight, usually about a pound a week.<br />
<br />
Make sure you only buy pure 5HTP or griffon which has simplicfoli with no binders , fillers or additives.<br />
<br />
Griffonia simplicifolia is a woody climbing shrub native to West Africa and Central Africa. It grows to about 3 m, and bears greenish flowers followed by black pods<br />
<br />
<br />
Start with taking 50 Mg three times a day approximately 20-30 minutes before meals.<br />
<br />
Try it for 3 months and see how much weight you have lost.<br />
<br />
It is suggested you check withyour primary care Dr first and do not take 5HTP with anti depressants<br />
<br />
<span style="color: red;">5 HTP</span>: This is a precursor to serotonin, which means when you take it, your body will make it into serotonin. This product is often used to assist with carbohydrate cravings, binge eating, anxiety, depression and insomnia all of which are symptoms commonly associated with low levels of serotonin. The typical dose is 50 to 200 mg per day.<br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B003KFZBVA&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B002TC93VY&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B004PPTW3W&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
<div style="background: rgb(252, 248, 192); border: 2px dotted rgb(255, 102, 0); padding: 10px;">
5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant. <br />
<br />
5-HTP is also naturally produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub. In addition to suppressing your appetite, there is some research that suggests that 5-HTP can also help treating headaches, insomnia, depression and fibromyalgia </div>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-45355044058223481322013-01-04T08:04:00.001-08:002013-01-04T08:07:38.700-08:00Benefits of Red Palm Oil<br />
<div style="line-height: 13.5pt;">
<span style="font-size: 12pt;"><span style="color: #333333;"><span style="font-family: Arial;">There is oil that
has a great deal of benefits and that is Red Palm Oil<o:p></o:p></span></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span style="font-size: 12pt;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span style="color: windowtext; font-size: 12pt;"><span style="font-family: Arial;"><span style="color: red;">BENEFITS
OF RED PALM OIL<o:p></o:p></span></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span style="color: windowtext; font-size: 12pt;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span style="font-size: 12pt;"><span style="color: #333333;"><span style="font-family: Arial;">The health
benefits of red palm fruit oil can be achieved by incorporating only 1-2
tablespoons into your daily diet. </span></span></span><br />
<span style="font-size: 12pt;"><span style="color: #333333;"></span></span><br />
<span style="font-size: 12pt;"><span style="color: #333333;"><span style="font-family: Times New Roman;"><span style="color: black;"><span style="color: magenta;"><em>It can be placed in small amounts in tomato based dishes. I add it to my home made spaghetti sauce, crab and shrimp gumbo, stews and soups with tomatos.</em></span></span></span></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-size: 12pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-size: 12pt; mso-ansi-language: EN;"><span style="color: #333333;"><span style="font-family: Arial;"><span style="mso-spacerun: yes;"> </span>The health benefits are only
achieved due to the red color of the palm fruit oil that is attributed to its
high content of carotenes, which include beta-carotene and lycopene. <o:p></o:p></span></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-size: 12pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-size: 12pt; mso-ansi-language: EN;"><span style="color: #333333;"><span style="font-family: Arial;">These powerhouse antioxidant nutrients are the same ones that give tomatoes
and carrots and other fruits and vegetables their rich red and orange colors.
What may shock you is that red palm fruit oil contains more that tomatoes or
carrots. Red palm fruit oil is also densely packed with numerous tocotrienols –
a powerful form of vitamin E. <o:p></o:p></span></span></span></div>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B005DZ2SMU&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0087HNMVC&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-77523822996584915072012-11-19T12:50:00.002-08:002012-11-20T07:17:19.691-08:00Benefits of CoQ10<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg70nxFWEqR_52cR7jQ1NNde4n6JEd0Lq2iXzGPsLg5MsCU37G5KvRPFagBMjkHImQg_YL45MzDzjtoK-4JnFWW5goSlIr3V-tSXlHvPVpfDrLHiT7Hm-sHLjJMhWE4Svvc1y566DKCtXQ/s1600/heart+disease.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg70nxFWEqR_52cR7jQ1NNde4n6JEd0Lq2iXzGPsLg5MsCU37G5KvRPFagBMjkHImQg_YL45MzDzjtoK-4JnFWW5goSlIr3V-tSXlHvPVpfDrLHiT7Hm-sHLjJMhWE4Svvc1y566DKCtXQ/s320/heart+disease.jpg" width="320" /></a></div>
The supplement is CoQ10, a substance that protects your heart and brain from oxidative stress, meaning it blocks the free radicals that break down cells and cause aging. <br />
<br />
Coenzyme Q10 is made by every cell in the human body. It’s particularly concentrated in tissues having high-energy requirements, such as the muscles of the heart and the brain, which requires huge amounts of uninterrupted energy to regulate, integrate, and coordinate ongoing nervous system transmissions.<br />
<br />
CoQ10 is therefore a very important natural element for the prevention of congestive heart failure and coronary heart disease.<br />
<br />
Researchers have discovered CoQ10 levels diminish with age, while dietary inadequacies, certain diseases and medications can also significantly reduce CoQ10 levels in the body. CoQ10 is found in foods like sardines, beef and peanuts, yet you’d need to consume huge portions to obtain your daily dose through diet. The average adult should try a supplement of 120 mg daily. To facilitate your body’s best absorption, take a 60 mg soft-gel capsule twice a day with a meal containing fat.<br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0019GW3G8&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000GFPDD8&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
<br />
<span style="color: red;">CoQ10 Side Effects</span>
<br />
<br />
While every supplements have benefits, they also come with side effects when you take CoQ10 in high doses, Coenzyme Q10 was safe and well tolerated at dosages of up to 1200 mg/day.<br />
<strong></strong><br />
<strong>Some CoQ10 side effects have been reported.<br /></strong>Insomnia<br />
<ul>
<li>Nausea</li>
<li>Heartburn/Acid reflux</li>
<li>Vomiting</li>
<li>Loss of appetite</li>
<li>Dizziness</li>
<li>Fainting</li>
<li>Low blood pressure</li>
<li>High liver enzyme count</li>
</ul>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-19638711437403575842012-11-19T12:44:00.000-08:002012-11-19T12:45:26.583-08:00DGL for Digestion<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA3BKtPAmuWgUK3Nkrx9Bm7qGi4mUT-KHqLQkNXm8_6LJ30nz-OYCYRXZWBXo1yPslMvX3ExOe9ll2OXB1ck1iCgOTJejlLrlXuI7iqLrmQF9jIyGrYZyBYzeQV9Tnuo6cywnU9CBMzk4/s1600/food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA3BKtPAmuWgUK3Nkrx9Bm7qGi4mUT-KHqLQkNXm8_6LJ30nz-OYCYRXZWBXo1yPslMvX3ExOe9ll2OXB1ck1iCgOTJejlLrlXuI7iqLrmQF9jIyGrYZyBYzeQV9Tnuo6cywnU9CBMzk4/s320/food.jpg" width="239" /></a></div>
DGL short for deglycyrrhizinated licorice and it is wonderful for aiding digestion. Don’t confuse DGL with the candy; this licorice is an herbal extract that can be used to treat indigestion and heartburn. It acts by increasing the mucous coating in your stomach, lower esophagus and intestinal tract, protecting those tissues from irritation by stomach acid. This soothing effect helps to treat symptoms of GERD and can protect against the damaging effects of NSAIDs like ibuprofen.<br />
<br />
Try slowly chewing a dose of 2 (75 mg) tablets before or between meals. DGL also comes in a powder form – try half of a teaspoon in between meals. While DGL is perfect for anyone who suffers from heartburn, it is not recommended for anyone with diabetes, high blood pressure or a history of heart disease.
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0001KFGWQ&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00014E1GY&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-15280772797281924042012-10-29T16:29:00.001-07:002015-04-03T15:20:09.395-07:00Benefits of Garcinia Cambogia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieX4uLUE8OKF_D3U3YNLCil4CDHnSYfuR-DkHDJRWA8ZvY47gQ2vONMnOhOM2GB_r9hXbYURuQnszMJhJM_QwrZ0tW9bVxLr0V81MYk34XsGiL-zMPAZfMuRFxjpzDCIpWwcU9Gcpz5ck/s1600/Garcinia.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieX4uLUE8OKF_D3U3YNLCil4CDHnSYfuR-DkHDJRWA8ZvY47gQ2vONMnOhOM2GB_r9hXbYURuQnszMJhJM_QwrZ0tW9bVxLr0V81MYk34XsGiL-zMPAZfMuRFxjpzDCIpWwcU9Gcpz5ck/s1600/Garcinia.jpg" /></a></div>
Garcinia Cambogia extract is a supplement that helps with weight loss, Garcinia Cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind.<br />
<br />
Often used in cooking, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.<br />
<br />
The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.It helps to block fat, and it suppresses your appetite.<br />
<br />
With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month.<br />
<br />
Garcinia may also be great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns.
<br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B004PTI1CQ&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B004HGVM1O&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0015C0XDQ&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
When looking for a supplement, look for “garcinia cambogia” or “GCE” with at least 50% HCA (active ingredient potassium). Some experts believe that the newly available HCA potassium salts are more effective than the other HCA formulations.<br />
<br />
Take 500-1000 mg before each meal, and make sure to take no more than 3000 mg total per day.<br />
<br />
Garcinia Cambogia Extract(Citrimax)(Fruit Rind) 1500 Mg Standardized To 50% (-) Hydroxycitric Acid (Hca) 750 Mg -- plus Chromium(Chromax)(As Chromium Picolinate) 200 Mcg.As above.<br />
<br />
<br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">Simply
take a free, confidential, HIPAA compliant online health assessment based on
your diet, lifestyle, physical condition, health issues and medications and
receive your personalized supplement recommendation backed by independent third
party medical and scientific studies</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<u><span style="color: #4f4f4f; font-family: "Arial","sans-serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://nutritionalassessment.subscribemenow.com/">Take
Your Free Assessment Now</a></span></u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-47723981351597037262012-10-11T16:50:00.002-07:002013-11-17T15:28:19.965-08:003 Key Supplements<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: red; font-family: "Verdana","sans-serif"; font-size: 22pt; line-height: 115%;">3 Key Supplements<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN;">Listed below are the 3 key supplements that are essential
for everyone to take daily, they are a multivitamin, omega-3 fatty acids, and
calcium with magnesium. Anything else should relate to each individual person
depending on your age, gender or health goals such as weight loss, improved
memory, or stress relief.<o:p></o:p></span></div>
<br />
<div style="mso-line-height-alt: 13.5pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7lfcDiSA_6cQLEOJhEkauVQx2TbQ68shVr1Pox8lS977Tj3yerMP66x9b-Mth2U9HAp3_JmVvUwOedPF50cFdwZO8_zdKywWAMJaUyzk6SP0IBmMf0x0GZ4L9J81FvoLpWEG-8SNZCPA/s1600/best-prenatal.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7lfcDiSA_6cQLEOJhEkauVQx2TbQ68shVr1Pox8lS977Tj3yerMP66x9b-Mth2U9HAp3_JmVvUwOedPF50cFdwZO8_zdKywWAMJaUyzk6SP0IBmMf0x0GZ4L9J81FvoLpWEG-8SNZCPA/s1600/best-prenatal.jpg" /></a></div>
<strong><span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 14pt; mso-ansi-language: EN;">Multivitamin
<o:p></o:p></span></strong></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><span style="color: #333333;">While ideally the majority of your
nutrients should come from a healthy diet rich in fruits and vegetables, a
multivitamin makes sure nothing falls through the cracks. A multi ensures that
you get all the essential vitamins and minerals recommended for each day,
keeping your engine running smooth and adding protection against chronic
illnesses such as breast cancer, colon cancer and heart disease.<o:p></o:p></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><span style="color: #333333;">The typical multivitamin contains
about 10 vitamins and 10 minerals including vitamins A, C, D, E, K and minerals
such as potassium and zinc. Make sure your multi contains iodine, a mineral
that is sometimes omitted by certain manufacturers and is important for your
heart, thyroid, brain and other vital organs.<o:p></o:p></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><span style="color: #333333;">When purchasing your
multivitamins, look for bottles labeled 100% Daily Value (DV). In addition,
avoid mega doses, such as supplements containing 500% DV, taking into account
that you’ll also be absorbing vitamins and minerals from foods you eat. <o:p></o:p></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><span style="color: #333333;">Split your multivitamin into 2
doses. Take half in the morning, and half at night since your body can only
absorb so many vitamins at a given time.<o:p></o:p></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 11pt; mso-ansi-language: EN;"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-line-height-alt: 13.5pt;">
<b><span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Omega-3 Fatty Acids/Fish Oil</span></b><span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Omega-3 fatty acids are the superstar fats that boost your brain, protect
your heart and arteries, fight wrinkles, lubricate your joints and more. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">There are 3 types of omega-3 fatty acids:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt 21pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;">
<span lang="EN" style="color: #333333; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><b><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Alpha-linelenic acid (ALA)</span></b><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> found in olive
oil walnuts and flaxseeds<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt 27pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -0.25in;">
<span lang="EN" style="color: #333333; font-family: "Courier New"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><b><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Docosahexaenoic acid (DHA) </span></b><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">found primarily
in fish oil<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt 27pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -0.25in;">
<span lang="EN" style="color: #333333; font-family: "Courier New"; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><b><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Eicosapentaenoic acid (EPA) </span></b><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">also found in
fish oil<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Not all omega-3 or fish oil supplements are alike. The important thing to
remember when buying one is to look for one that contains 600mg of DHA. (You
may need to take more than 1 pill to get this dose). DHA is the fatty acid that
comprises a large portion of brain tissue. Not only does DHA support brain
functions, but it also improves how the brain stores and uses energy. It has
also been shown to be helpful for the prevention of depression.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 0pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 10pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">It is recommended taking this
supplement at breakfast time. To keep fish oil lasting longer and prevent
spoiling, store it in the fridge.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; mso-line-height-alt: 13.5pt;">
<span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; mso-line-height-alt: 13.5pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia-H4dz9_RpOwlmhYiEFnoI7qzpiJLz3WkjuYhQJg0xntKACLBc5bNIEczCPVPvra1MrT3nHkCUXuMNkjag0CJb_8GB8aMpn7yXH5_XsoGex5KJxGnn8epccYiohZJ0HB-dGmnf58VDI0/s1600/Mg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia-H4dz9_RpOwlmhYiEFnoI7qzpiJLz3WkjuYhQJg0xntKACLBc5bNIEczCPVPvra1MrT3nHkCUXuMNkjag0CJb_8GB8aMpn7yXH5_XsoGex5KJxGnn8epccYiohZJ0HB-dGmnf58VDI0/s1600/Mg.jpg" /></a></div>
<b><span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Calcium
with Magnesium </span></b><span lang="EN" style="color: red; font-family: "Verdana","sans-serif"; font-size: 14pt; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 10pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Without calcium in your diet, the
body will rob this nutrient from your bones, which weakens your bones. Calcium
combined with magnesium not only supports your bones, but also keeps your teeth
and muscles healthy. It’s important to take these minerals together since
calcium alone can cause constipation, whereas magnesium will prevent this side
effect.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 10pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Choose a supplement that contains
600mg of calcium with 400mg of magnesium and take once a day. Remember to
always drink with a full glass of water. Do not take this supplement within 1-2
hours of taking your multivitamin since calcium can block the body from
absorbing other nutrients.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 13.5pt; margin: 0in 0in 10pt;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif";"><o:p><span style="color: #333333; font-family: Arial; font-size: x-small;"> </span></o:p></span></div>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000QQD3M0&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000YFVJ4C&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000QQD3M0&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-3796217257865706252012-09-11T17:25:00.002-07:002012-10-01T16:50:24.066-07:00DHA Omega 3 To restart your heart, follow Dr. Oz’s Extended Warranty For Your Heart.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpX1pMuKXQEodmkznfujow-dxQS6SXLegzFdZY1ZUkmgEuv94d85hUEDD2-kKdVdg4aTsCb-OrW2NNp3FTf2cu7V7avAIFHUJTUE1Fr9A-6QvtLdDMuaebpxkcn-69b2lEjAMmSI_HaE/s1600/heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpX1pMuKXQEodmkznfujow-dxQS6SXLegzFdZY1ZUkmgEuv94d85hUEDD2-kKdVdg4aTsCb-OrW2NNp3FTf2cu7V7avAIFHUJTUE1Fr9A-6QvtLdDMuaebpxkcn-69b2lEjAMmSI_HaE/s1600/heart.jpg" /></a></div>
DHA Omega-3 fatty acids found in fish oil is the most powerful when it comes to lowering cholesterol, preventing new plaques from forming, and reducing triglyceride levels. <br />
<br />
Make sure your Omega-3 supplement is labeled DHA Omega-3 supplement. Take 600mg once a day and store it in the fridge to make it last longer.<br />
<br />
Omega-3 fats are essential fats. That means our body needs them to function, but we can't make them on our own. We must get them from our diets. Unfortunately, most of us don't eat enough fish, or the fish we're eating may not be great sources of these necessary fats (often due to the type of fish or the farming practices). Plant-based sources of omega-3's (like walnuts, flax seeds and chia seeds) are great sources of one type of EPA omega-3, but not the other, DHA. You need to eat good sources of fish (wild salmon, trout, sardines, anchovies, herring and mackerel), or algae (as in sushi), or take supplements in order to get the DHA.<br /><br />
<br />
<strong><span style="color: magenta;">If You’re Over 40, Take Two 81mg Low-dose Aspirin Before Bedtime</span>.</strong><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuKgX9jfZP9q1QnV9tZa4ocLs-gHZcpyYTuZqcBK_PDPAkcvJPGIR19Yei1piDN9ZfYUvuAwhhn9xrL4jDQjad4gOgeb6J74CrZWrp473awEDrrRnTc6EQj3ThqbVYKi5qVjB3UvQm2lA/s1600/aspirin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuKgX9jfZP9q1QnV9tZa4ocLs-gHZcpyYTuZqcBK_PDPAkcvJPGIR19Yei1piDN9ZfYUvuAwhhn9xrL4jDQjad4gOgeb6J74CrZWrp473awEDrrRnTc6EQj3ThqbVYKi5qVjB3UvQm2lA/s1600/aspirin.jpg" /></a>Also referred to as baby aspirin, low-dose aspirin has been shown to lower blood pressure when consumed before bedtime. Be sure to take this over-the-counter medication with 8 ounces of water. Drink half the glass before and half the glass after you swallow the aspirin to avoid stomach irritation. If you have a bleeding disorder or have a history of stomach ulcers, be sure to check with your doctor first.<br />
<br />
<strong><span style="color: purple;">Eat Two Servings of Soluble Fiber Daily</span></strong><br />
Soluble fiber found in foods such as oatmeal, apples, pears, citrus, beans, peas, carrots, quinoa and barley wicks bad cholesterol away from your arteries. Aim for two servings per day. Be sure to increase your fiber intake gradually to avoid gas. And drink with plenty of water since fiber can’t do its job in a dehydrated system.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYAq0PUr2iy98W3YwF7ZV_rzy7rovYu498TuiGaznXjDT-eAIubjoGL5efhP1j6QajHCE3Hx9Ml09f-aqWuBsA-n_ZGyW9vOVlv7Ijz4JHhyY0tFswJb9aTbEQwRjXFlHTO0YXt3Sy1C8/s1600/cheat+sheet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYAq0PUr2iy98W3YwF7ZV_rzy7rovYu498TuiGaznXjDT-eAIubjoGL5efhP1j6QajHCE3Hx9Ml09f-aqWuBsA-n_ZGyW9vOVlv7Ijz4JHhyY0tFswJb9aTbEQwRjXFlHTO0YXt3Sy1C8/s320/cheat+sheet.jpg" width="320" /></a></div>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B004L4EJPS&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B001JJKLBE&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-52081692507175314952012-08-28T16:17:00.001-07:002012-11-20T16:53:19.831-08:00Benefits of Pycnogenol<span style="font-family: Verdana;"></span><br />
<div style="margin-bottom: 12pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif";">Pycnogenol can help reduce the effects of aging and slow or
prevent the development of degenerative diseases, such as cancer and arthritis.
</span></div>
<div style="margin-bottom: 12pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgWwqlBhcNH6oVTeMB3pubsJUuYNv_lUjVF2ssC83UmP60ilqZCk4yVvF6-nPjMgTSQ1jU_cqNvRRz2G-Vz70J7mQeqPJWY2xJ3VFYg_U3Zh5AHN_zfKdMwklsgF7QqfMNOowGEDInr40/s1600/pycnogenol.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgWwqlBhcNH6oVTeMB3pubsJUuYNv_lUjVF2ssC83UmP60ilqZCk4yVvF6-nPjMgTSQ1jU_cqNvRRz2G-Vz70J7mQeqPJWY2xJ3VFYg_U3Zh5AHN_zfKdMwklsgF7QqfMNOowGEDInr40/s1600/pycnogenol.jpg" /></a></div>
<span style="color: #333333; font-family: "Verdana","sans-serif";">Pycnogenol has been observed to produce an anti-inflammatory effect, which can be
explained by its ability to inhibit pro-inflammatory biochemicals and improve
circulatory function, as well as by its antioxidant activity. </span></div>
<div style="margin-bottom: 12pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif";">With its ability
to improve circulation and protect and rebuild collagen-an important structural
protein in the skin; Pycnogenol is a natural remedy for preventing aging of the
skin. </span><span style="color: #333333; font-family: "Verdana","sans-serif";"><o:p><span style="font-family: Times New Roman;"> </span></o:p></span></div>
<br />
<div style="margin-bottom: 12pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif";">Pycmagenol is a dietary supplement that helps the slowing down
of aging as well as a few other benefits like eye health, joint health, menstrual
disorders, and sports nutrition.</span><span style="color: #333333; font-family: "Verdana","sans-serif";"><o:p><span style="font-family: Times New Roman;"> </span></o:p></span></div>
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Pycnogenol is a trade name for a compound of natural antioxidants
extracted from the bark of the French Maritime pine tree-Pinus pinaster. Loaded
with bioflavonoids and other biologically active phytonutrients, or plant
nutrients, Pycnogenol is backed by clinical research and a long history of use.
Studies show that Pycnogenol-a powerful antioxidant-has cardiovascular
benefits, boosts the immune system, improves the appearance of the skin, treats
varicose veins, relieves the pain of arthritis, and reduces inflammation.</span><br />
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B004H6TBBW&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0000530WH&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0009EXPXQ&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B002DUWZNU&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
<br />
Pycnogenol French Maritime Pine Bark Extract 50mg Herbal Extract Dietary
Supplement. Scientific , research demonstrates Pycnogenol provides a
multitude of health benefits, including supporting a healthy circulatory
system.
<br />
<br />
The recommended daily dose id 50mg two times a day. New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-53758610320370590072012-07-18T18:35:00.001-07:002012-07-18T18:35:13.219-07:00Qsymia<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Qsymia (pronounced kyoo-sim-ee-uh), which suppresses
appetite and increases the feeling of fullness, boosts patients' weight loss
when used along with a diet and exercise plan. Until now, the drug had been
called Qnexa.<o:p></o:p></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPdBOLuoyPNOfhS-Q2aqa6iZGpEKmCRTxWAtTm0to9XzFVion55X-nS_gVp_BSRjJbOiDtS7q5Iw-XdKf0BxYMu7WGQYrD6dQZ8koNUopcJhfSDnAQnZbr-nPnxU031lFOnB-8F7Gnx98/s1600/qsymia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPdBOLuoyPNOfhS-Q2aqa6iZGpEKmCRTxWAtTm0to9XzFVion55X-nS_gVp_BSRjJbOiDtS7q5Iw-XdKf0BxYMu7WGQYrD6dQZ8koNUopcJhfSDnAQnZbr-nPnxU031lFOnB-8F7Gnx98/s320/qsymia.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Qsymia contains the drugs phentermine and topiramate
and comes in two dose combinations phentermine 7.5 mg/topiramate 46 mg and a
double-strength combination of phentermine 15.0mg/topiramate 92 mg.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Weight loss studies results were maintained over the
two-year extension period with the average weight change at the end of the
study:<o:p></o:p></span></div>
<br />
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 10pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Placebo:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">
-1.8% of body weight<o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0in 0in 10pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Phentermine
7.5mg/topiramate 46 mg:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> -9.3% of body weight<o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0in 0in 10pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Phentermine
15 mg/topiramate 92 mg:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> -10.5 of body weight<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;">
<span lang="EN" style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN;">The drug is approved for obese adults with a body mass index, or BMI, of 30
or higher. It can also be used by overweight adults, with a BMI of 27 or
higher, if they have at least one weight-related condition such as high blood
pressure, Type 2 diabetes or high cholesterol.</span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 16pt; line-height: 115%;">Qsymia Benefits<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Qsymia is the latest weight loss drug to be approved by
the FDA. Qsymia (formerly called Qnexa), from Vivus pharmaceuticals, helps
obese individuals lose about 10% of their body weight<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">The once-a-day, time-release capsule combines
topiramate, an anti-convulsion medication know to cause birth defects, and
phentermine, the half of fen-phen that’s still legal.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Another side effect benefit was the reduction in blood
pressure with <b>reduced need for antihypertensive drugs</b><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 16pt; line-height: 115%;">Qsymia Side Effects<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Nearly every drug has side effects and during Qsymia's
clinical testing, some patients experienced an increased heart rate, which
could lead to other cardiovascular problems, such as increased chance of heart
attack or stroke. (Though there is no confirmed direct cause-and-effect.) In
order to gain FDA approval, Vivus agreed to conduct further testing to show
that Qsymia does not have dangerous cardiovascular side effects. In fact, the
company is setting out to show that Qsymia actually <i>improves</i>
cardiovascular health, including lowering blood pressure and reducing heart
attack and stroke risk.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Some experts are concerned that the drug raised the
heart rates slightly in some patients.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">In summary, this two-year extension study <b>confirms
the results of the one-year study</b> with continuing evidence of
effectiveness, tolerability and safety of this drug combination. It will be
interesting to follow the use and clinical experience of this drug combo as it
is prescribed in practice. As with all prescribed medication, individuals need
to discuss the potential benefits and risks of Qysmia with their physician or
other health care provider before use.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br /></div>New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-1650673976011578412012-07-12T16:41:00.002-07:002012-07-12T16:41:33.519-07:00Wild Lettuce Tea Benefits<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJI_gh11KgWOLS08mweVVaYCg01ZSyOuDUsbTq77nRZAvj2pCCcYjqupmXiAuIIuy-AS8Xldj_xFvflzEvvD3q71SanMXClNha5SRMmLNhzB5j-_gg5a1Qk0U_eTAegwGj8empxVmXOw0/s1600/wild+lettuce+tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJI_gh11KgWOLS08mweVVaYCg01ZSyOuDUsbTq77nRZAvj2pCCcYjqupmXiAuIIuy-AS8Xldj_xFvflzEvvD3q71SanMXClNha5SRMmLNhzB5j-_gg5a1Qk0U_eTAegwGj8empxVmXOw0/s1600/wild+lettuce+tea.jpg" /></a>Wild lettuce tea has so many benefits, it is used for insomnia and dry coughs. Also referred to as lettuce opium, this plant has a rich history in herbal lore. It appears in ancient Egyptian art, was written about by the 12th century female healer and author, Hildegard von Bingen, and has built a reputation over the centuries as an opiate substitute because of the lettuce juice, lactucarium.<br />
<br />
Wild lettuce is a valuable remedy for <br />
<div class="med_desc">
insomnia and muscular arthritis. The common name "lettuce
opium", as it was known in the earlier official pharmacopoeias, refers to the
potent milky latex produced by the stems and leaves. </div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BWYzUqAx5WlhF6H9KaX-Jba7-Fp-KoMLuvopVXJ4jR6fEMFC62IYDqkNf0xt5Q9UxoNnIV2saAvna_n0NqpOciGMysqbmLdXAhRMmrXIw28318Nt2ABTEVCvgZf2BwsnA-qtw4BX1g0/s1600/wild_lettuce_small.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BWYzUqAx5WlhF6H9KaX-Jba7-Fp-KoMLuvopVXJ4jR6fEMFC62IYDqkNf0xt5Q9UxoNnIV2saAvna_n0NqpOciGMysqbmLdXAhRMmrXIw28318Nt2ABTEVCvgZf2BwsnA-qtw4BX1g0/s1600/wild_lettuce_small.jpg" /></a>One of the traditional uses of wild lettuce is for pain relief. This herb has anodyne and anti-spasmodic properties that can benefit minor pain-related issues. It can be used for muscle spasms, muscular pain due to rheumatism, and painful periods. It can be blended with passion flower for a calming, soothing, pain-relieving herbal tea.<br />
<br />
<strong><span style="color: #ad3732; font-family: Arial;">Wild lettuce is used to slow
down the nervous system, and is very effective in cases of insomnia,
nervousness, hysteria, muscle spasms, colic pains, painful menstruation and coughs.</span></strong><br />
<br />
A sedative, hypnotic, and nervine plant, wild lettuce benefits also include relaxing the nervous system and allowing for the body to sleep. This herb is commonly recommended for treating insomnia, but it is also beneficial for restlessness and general anxiety. Wild lettuce blends well with valerian and pasque flower for treating sleeplessness. A cup of tea is great at the end of the day before going to sleep. <br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000LRFYO4&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00479VWVQ&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: magenta;">Wild Lettuce Tea Recipe</span></div>
<br />
<span style="color: blue;">Tea:</span> Use 2 teaspoons of Wild lettuce per cup of tea, you can drink 2-3 cups if necessary. The tea is prepared as any other tea. No special techniques or methods should be used. You can also mix the herb with other herbs or teas to enhance the effects or the taste.<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: red;">Wild Lettuce Tea Dosage</span></div>
<br />
10 grams would be a good starting dosage.<br /><br />Read more: <a href="http://www.drugs-forum.com/forum/showthread.php?t=29249#ixzz20SFRnXeN" style="color: #003399;">http://www.drugs-forum.com/forum/showthread.php?t=29249#ixzz20SFRnXeN</a>New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-61872581904748431552012-07-11T17:51:00.000-07:002014-07-25T08:24:05.251-07:00Belly Blasting SupplementsThere are four belly-blasting supplements that can help you feel better about your body.<br />
Here are the 4 belly blasting supplements: 7-KETO to speed up metabolism, FORSKOLIN to burn Fat, RELORA is for stress which cause the release of cortisol the hormone that stores fat....last but not least CARAWAY seeds helps excessive bloating.<br />
<br />
<b><span style="color: #990000;">Supplement to Boost Your Metabolism: 7-Keto</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy3QhoLONo1GjwWDgdWOIDs6tn44ZZhTRSg_6vCc4KmUzyynWpKf_9YCH6iICi7lfwAIDkrftTF8zaVhKzsugcutC1D_T-7xM9auqDPU-e4ndy6EvVeQdObbEM7u37T4kAC4_nENpfuzI/s1600/7+Keto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy3QhoLONo1GjwWDgdWOIDs6tn44ZZhTRSg_6vCc4KmUzyynWpKf_9YCH6iICi7lfwAIDkrftTF8zaVhKzsugcutC1D_T-7xM9auqDPU-e4ndy6EvVeQdObbEM7u37T4kAC4_nENpfuzI/s1600/7+Keto.jpg" /></a></div>
If your expanding belly is the result of a slowing metabolism, then 7-Keto may be the supplement you need. 7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young. But as we age, the levels of DHEA and its byproduct 7-Keto drop – this begins to happen after you turn 30 – slowing your metabolism and resulting in weight gain. 7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle. A lower metabolism means more fat, and a higher metabolism means more muscle. Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise.<br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" height="200" id="Player_8dc77c9b-eb9f-4610-9b1c-b4c7c9dd6612" width="600"> <param NAME="movie" VALUE="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fzhuzhutod-20%2F8010%2F8dc77c9b-eb9f-4610-9b1c-b4c7c9dd6612&Operation=GetDisplayTemplate"><param NAME="quality" VALUE="high"><param NAME="bgcolor" VALUE="#FFFFFF"><param NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fzhuzhutod-20%2F8010%2F8dc77c9b-eb9f-4610-9b1c-b4c7c9dd6612&Operation=GetDisplayTemplate" id="Player_8dc77c9b-eb9f-4610-9b1c-b4c7c9dd6612" quality="high" bgcolor="#ffffff" name="Player_8dc77c9b-eb9f-4610-9b1c-b4c7c9dd6612" allowscriptaccess="always" type="application/x-shockwave-flash" align="middle" height="200px" width="600px"></embed></OBJECT> <noscript><A HREF="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fzhuzhutod-20%2F8010%2F8dc77c9b-eb9f-4610-9b1c-b4c7c9dd6612&Operation=NoScript">Amazon.com Widgets</A></noscript>
<br />
<b><span style="color: blue;">Dose:</span></b> Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this helps you maintain a steady amount of 7-Keto in your bloodstream throughout the day, keeping your metabolic levels steady.<br />
<br />
<a href="http://www.amazon.com/gp/product/B008JE5FQS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008JE5FQS&linkCode=as2&tag=zhuzhutod-20">Litramine</a><br />
<br />
Litramine is another proven method to reduce belly fat,this product will curb your appetite I would recommend this in addition to a healthy lifestyle. <br />
<br />
<b><span style="color: #cc0000;">Supplement to Break Down Fat: Forskolin</span></b><br />
<br />
Forskolin is found in the roots of an herbal plant from the mint family. Researchers have found that forskolin can help to promote the breakdown of stored fats in animal and human fat cells. It may also release fatty acids from adipose tissue, which results in increased thermogenesis, resulting in loss of body fat and, theoretically, increased lean body mass.<br />
<br />
<b><span style="color: blue;">Dose:</span></b> Take 125 mg in the morning. Be sure to get the right dosing by looking at the label. It must read that it is standardized to 20% forskolin. Anything less will have a reduced impact on fat burning.<br />
<br />
<b><span style="color: #cc0000;">Supplement to Beat Bloating: Caraway Seeds</span></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8lVITR8fv23R2LwmJZYWfEiGBaMe-b4-ZgCb3ssjQCiuNSQ5suwsVKo4Gc_wTiErsO2Od0E_W3iAEKgXFcJhfaQVRlaWlJzzEWY9mfh9gmNLMLcmDR-VDR2Px_QGfWNUN2O0cS8cM6bY/s1600/CarawaySeeds.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8lVITR8fv23R2LwmJZYWfEiGBaMe-b4-ZgCb3ssjQCiuNSQ5suwsVKo4Gc_wTiErsO2Od0E_W3iAEKgXFcJhfaQVRlaWlJzzEWY9mfh9gmNLMLcmDR-VDR2Px_QGfWNUN2O0cS8cM6bY/s1600/CarawaySeeds.jpg" /></a>In many ancient practices, from African to Chinese and ayurvedic medicine, caraway seeds have been recommended to treat gastrointestinal disorders. Rich in vitamins and minerals, caraway seed are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas. Bloating occurs when bad bacteria release gas in your intestine. Caraway seeds inhibit the growth of that bad bacteria and allow good bacteria to digest food.<br />
<br />
<b><span style="color: blue;">Dose:</span></b> Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. You’ll help your digestion and feel much more comfortable – and svelte – after eating.<br />
<br />
<b><span style="color: #cc0000;">Supplement to Reduce Stress: Relora</span></b><br />
When you’re under stress, your body releases the hormone cortisol, which makes your body store fat around your midsection. If you tend to gain weight when you’re stressed out, this supplement can help you tackle stubborn belly fat. Relora is supplement made from the extracts of two plants used for thousands of years by Chinese herbalists to promote relaxation. Clinical studies have shown that Relora can help mitigate feelings of anxiety. Decreased levels of cortisol can lead to the prevention of weight gain, the loss of excess weight, and the reduction of stress eating.<br />
<br />
<span style="color: blue;"><b>Dose</b>:</span> Take 250mg of Relora three times a day – or one dose with every meal. Studies have demonstrated this to be the most effective use of this supplement so you receive the maximum benefit.<br />
<br />
<div style="text-align: center;">
<b><span style="color: red; font-size: large;">Belly-Blasting Meals</span></b></div>
<br />
<b><span style="color: magenta;">Breakfast: High-Fiber Cereal</span></b><br />
Start your day with a bowl of high-fiber cereal. Insoluble fiber absorbs water and expands to fill you up, so you feel satisfied without over-eating. Add a handful of blueberries for an antioxidant boost – the polyphenols help to block the formation of new fat cells.<br />
<br />
<b><span style="color: magenta;">Lunch: Add Sauerkraut</span></b><br />
Add some extra flavor to your turkey sandwich or simply eat it as a side. Sauerkraut contains good bacteria that enhance digestion and reduces belly inflammation.<br />
<br />
<b><span style="color: magenta;">Dinner: Make Miso Soup Your Appetizer</span></b><br />
Having a bowl of miso soup can help flatten your belly. It’s rich in vitamin B12, which is a power player when it comes to metabolizing fats and carbohydrates. Broth-based soups are a good energy-dense food – which means you’ll get more food for less calories. Leading with soup will fill up your stomach before you dine, so you’re less likely to overindulge on the main course. Bonus: You can eat your leftovers for lunch the next day.New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-16618850095092750862012-07-11T05:39:00.001-07:002012-07-11T05:39:37.728-07:00Benefits of Zinc SupplementsHere are some of the<strong> benefits of Zinc Supplements</strong>. Zinc is one of the most affordable supplements to the diet and is widely used as a remedy for colds. Its beneficial effects on the respiratory system may be of benefit in asthma too. If you have asthma, a zinc supplement may help.<br />
<br />
Zinc is essential in your body for this will help in many of your body processes such as in reproduction, cell growth, hormone regulation, wound healing, protein metabolism and free radical protection.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHKAKOxqRyFzuv-B8LUriF1knAn66yQ5FYv_VvYXRnq1bdYg7cVAxobyMJHeVAsIxkLqfXuQg2sxvOKtSV97WGyEIUD85y5KKGfTSV6hXU14fOj0Vu2ZjjWUICweTifikOJk2akBPgyKc/s1600/zinc+foods.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHKAKOxqRyFzuv-B8LUriF1knAn66yQ5FYv_VvYXRnq1bdYg7cVAxobyMJHeVAsIxkLqfXuQg2sxvOKtSV97WGyEIUD85y5KKGfTSV6hXU14fOj0Vu2ZjjWUICweTifikOJk2akBPgyKc/s320/zinc+foods.jpg" width="211" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #274e13;">Foods with a good source of Zinc</span></td></tr>
</tbody></table>
Asthma processes possibly cause zinc to be used up faster, so asthmatics might need to take in more than the RDA. Likewise, beans and whole grains are valuable sources of zinc, but also contain phytates, which bind zinc and make it unavailable to the body. People who consume a lot of these foods, particularly vegetarians and vegans, may need to take in more than the RDA. <br />
<br />
Elderly people in particular are at risk of zinc deficiency even though their RDAs are slightly lower than those of younger adults. A survey found that 35%–45% of people aged 60 years or older had zinc intakes below the estimated average requirement of 6.8 mg/day for elderly women and 9.4 mg/day for elderly men<br />
<br />
The body is not able to store zinc, so a daily intake is needed. <br />
<h2 class="subtitle">
How much zinc is needed?</h2>
<div class="txtd" id="txtd_11368106">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitqP4c-R-o1QKvEKmmJKr9Oh4yujnorQ9CtFS6BDKJXtmIWLzYVjR-UFZZlwRV9iL3pOHM3mNL3T22TLmgWvnyppjjQVn6Z-HumuwjTZflt0jiWr63ZYtP4BR_HTbxiPCz6_JbWC4y5UI/s1600/zinc-for-acne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitqP4c-R-o1QKvEKmmJKr9Oh4yujnorQ9CtFS6BDKJXtmIWLzYVjR-UFZZlwRV9iL3pOHM3mNL3T22TLmgWvnyppjjQVn6Z-HumuwjTZflt0jiWr63ZYtP4BR_HTbxiPCz6_JbWC4y5UI/s1600/zinc-for-acne.jpg" /></a></div>
The Office of Dietary Supplements at the US NIH has set the following recommended daily allowances (RDAs):<br />
Adults: 11 mg (men), 8 mg (women, 13-14 mg when pregnant or breast feeding)<br />
Adolescents 14-18 years: 11 mg (boys), 9 mg (girls)<br />
Children: 9-13 years: 8mg; 4-8 years: 5 mg, 1-3 years: 3 mg<br />
Zinc can be toxic in excess. The ODS has also set recommended upper levels:<br />
Adults: 40 mg<br />
Adolescents 14-18 years: 34mg<br />
Children: 9-13 years: 23mg; 4-8 years: 12 mg, 1-3 years: 7 mg<br />
<br />
Research shows that Zinc is one of the home remedies for skin problems or diseases. The use of <strong>zinc for acne</strong> is very effective in healing and reducing inflammation. It also reduces the androgenic effect of hormones on your skin; hence, you are advised to take Zinc supplements if you want to say reduce those pimples.<br />
<br />
Zinc can also be found in readily available and affordable supplements, both as mixed supplements and on its own. Taking zinc supplements guarantees an adequate intake for people with all types of diets, and this may be of particular importance in asthma. </div>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0015R2TCO&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00140BCWA&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00012NKKY&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000KI6Z7O&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-32779285309643695772012-07-10T17:43:00.002-07:002012-07-10T17:43:57.821-07:00Benefits of Iron SupplementsThere are so many <strong>benefits of Iron Supplements</strong>, Iron is an essential mineral that is necessary for life and has a number of important functions. Iron helps our muscles store and use oxygen, and, as part of the protein hemoglobin, iron helps carry oxygen from our lungs to the rest of our bodies. iron is a key for making of red blood cells, which carry oxygen.<br />
<br />
When we don’t have enough iron we may develop Anemia, which results when the body has too little hemoglobin, and physical symptoms of iron deficiency begin to appear.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrr-dpcefk5pBFmtwDd_T3g8p9gJwbLOLCqewC1uH3vJEg6LqsM4Pc8CGI8DOjvCGS8g4YwOFGzmBfvM9nLj1-5Qg4zq_zqe26FHNfXr7XnaijDvOsDDrY7bhyphenhyphenNBAQl6jrDQeMRqEphKg/s1600/iron.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrr-dpcefk5pBFmtwDd_T3g8p9gJwbLOLCqewC1uH3vJEg6LqsM4Pc8CGI8DOjvCGS8g4YwOFGzmBfvM9nLj1-5Qg4zq_zqe26FHNfXr7XnaijDvOsDDrY7bhyphenhyphenNBAQl6jrDQeMRqEphKg/s320/iron.jpg" width="320" /></a></div>
<span style="color: magenta;">Iron deficiency Symptoms</span><br />
<br />
<br />
<li>Feeling weak and fatigued</li>
<li>Difficulty maintaining body temperature</li>
<li>Decreased immune function</li>
<li>Decreased work and school performance</li>
<li>Slow cognitive and social development during childhood</li>
<li>An inflamed tongue </li>
<br />
For most people, a good diet provides enough iron. Natural food sources of iron include:<br />
<ul>
<li>Meat, fish, and poultry</li>
<li>Vegetables, like spinach, kale, and broccoli</li>
<li>Dried fruits and nuts</li>
<li>Beans, lentils, and peas</li>
</ul>
<h3>
How much iron should you take?</h3>
The recommended dietary allowance includes the iron you get from both the food you eat and any supplements you take.<br />
<table border="1" cellpadding="0" cellspacing="0"><tbody>
<tr><td width="181"><div align="center">
<b>Category</b></div>
</td><td width="168"><div align="center">
<b>Recommended Dietary Allowance (RDA)</b></div>
</td></tr>
<tr><td colspan="2" width="349"><div align="center">
<b>CHILDREN</b></div>
</td></tr>
<tr><td width="181"><div align="center">
<b>7-12 months</b></div>
</td><td width="168"><div align="center">
11 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>1-3 years</b></div>
</td><td width="168"><div align="center">
7 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>4-8 years</b></div>
</td><td width="168"><div align="center">
10 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>9-13 years</b></div>
</td><td width="168"><div align="center">
8 mg/day</div>
</td></tr>
<tr><td colspan="2" width="349"><div align="center">
<b>FEMALES</b></div>
</td></tr>
<tr><td width="181"><div align="center">
<b>14-18 years</b></div>
</td><td width="168"><div align="center">
15 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>19-50 years</b></div>
</td><td width="168"><div align="center">
18 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>51 years and over</b></div>
</td><td width="168"><div align="center">
8 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>Pregnant</b></div>
</td><td width="168"><div align="center">
27 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>Breastfeeding</b></div>
</td><td width="168"><div align="center">
<i>Under 19 years</i>: 10 mg/day<br />
<br />
<br /></div>
<div align="center">
<i>19 years and over</i>: 9 mg/day</div>
</td></tr>
<tr><td colspan="2" width="349"><div align="center">
<b>MALES</b></div>
</td></tr>
<tr><td width="181"><div align="center">
<b>14-18 years</b></div>
</td><td width="168"><div align="center">
11 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>19 years and up</b></div>
</td><td width="168"><div align="center">
8 mg/day</div>
</td></tr>
</tbody></table>
<br />
Take iron supplements with a full glass of water or food. Strict vegetarians may need to take in higher levels of iron. <br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0015R2MFI&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B003PGJLRO&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00260HEMO&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000GCTNQ4&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com1tag:blogger.com,1999:blog-1660823800106403421.post-68934178557684105202012-06-25T15:27:00.001-07:002013-11-17T15:28:34.345-08:00Benefits of AstragulusThere are many benefits to Astragulus, it lowers blood sugar levels, it is beneficial to the heart and is helpful to preventing the common cold.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftipgU6Z6ZaK09yg6to1dbHR0xrWQ8yl8XUU7Pd950XnLJQbK70WgZ9ZGvh_tLA_01Iu5Z1SwkW8leI0V1p_awDQTShku4Vw1oGBJHMNJyjJKmVT-Cuw-RYJEnIiBJ5_f-clOXkoi6EM/s1600/astragalus-benefits.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftipgU6Z6ZaK09yg6to1dbHR0xrWQ8yl8XUU7Pd950XnLJQbK70WgZ9ZGvh_tLA_01Iu5Z1SwkW8leI0V1p_awDQTShku4Vw1oGBJHMNJyjJKmVT-Cuw-RYJEnIiBJ5_f-clOXkoi6EM/s320/astragalus-benefits.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">Astragulus Plant</span></td></tr>
</tbody></table>
There are some reports that astragalus may lower blood sugar levels which may be beneficial for diabetics (given that you talk with your doctor first so that your blood sugar won’t reach too low levels). In fact, in China astragalus is commonly used to treat diabetes.<br />
<br />
Astragalus may be beneficial for cardiovascular health. There are a few reasons to it.<br />
First and foremost, astragalus contains antioxidants which protects your health cells from damage caused by free radicals which are possibly largely responsible for the aging process and numerous major diseases including some cancers and heart disease.<br />
<br />
Secondly, astragalus may possibly improve the functioning of the heart. Unfortunately, studies were poorly designed and there was no control group. Moreover, patients were also taking other herbs.<br />
Thirdly, there’s some evidence that astragalus may lower cholesterol levels because it prevents plaque build up in the arteries (which allows blood to flow freely).<br />
<br />
Astragalus is frequently used to treat or prevent the common cold (it’s one of the main functions of astragalus according to the traditional Chinese medicine). It supports the immune system and helps your body fight viruses. Astragalus possibly stimulates production of white blood cells (which fight infection) and has anti-bacterial and antiviral properties.<br />
<br />
Astragalus is an adaptogen which means that it can protect you against mental stress and help you feel healthier. Nutrients found in astragalus may increase your body’s resistance to stressors. Moreover, astragalus may fight fatigue and lack of appetite.<br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00475JU1Y&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B0016BCG6S&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B000GPAWRK&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<br />
<br />
Do not take any product or supplement without consulting your doctor or health care provider. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements.New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-76906964749143427902012-06-21T04:26:00.000-07:002017-01-20T12:59:36.241-08:00The Health Benefits of TurmericThere are so many <b>Health Benefits to turmeric</b>, it is the natural "spice of life." Turmeric comes in many forms from the spice in a powder, tablets to take as a supplement, face creams and Turmeric Tea.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0lSKfSUAj8-aD7AZzUb6SnaVQuKFzqSXd2v7jawvQylnjTuZAoEWweah07IhEjJdmFkw1rA8kjr1SxoyZVdCc78yRdaB9NYUrPL0XPSMIVtjS8plUqe7_TpQnIsgWoIod0bGztaEO9mU/s1600/turmeric.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0lSKfSUAj8-aD7AZzUb6SnaVQuKFzqSXd2v7jawvQylnjTuZAoEWweah07IhEjJdmFkw1rA8kjr1SxoyZVdCc78yRdaB9NYUrPL0XPSMIVtjS8plUqe7_TpQnIsgWoIod0bGztaEO9mU/s1600/turmeric.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: red;">Turmeric</span></td></tr>
</tbody></table>
<br />
Turmeric, the spice that gives curry its distinctive flavor and coloring, also has plenty of pain-relief benefits. New research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. <br />
<br />
Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation, as well as for treating skin and digestive issues. The healing power of turmeric comes from its active ingredient – curcumin, which lowers the levels of two enzymes in the body that cause inflammation.
<br />
<br />
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_search_bar = "true";
amzn_assoc_tracking_id = "zhuzhutod-20";
amzn_assoc_ad_mode = "manual";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_title = "Turmeric";
amzn_assoc_linkid = "0d034c2700b72e572c604a98e18542d5";
amzn_assoc_asins = "B000WR4LMY,B0175VUH18,B01MXJXW8Y,B011TBHD6M";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<br />
<span style="color: orange; font-size: large;">Turmeric Tea</span><br />
<br />
<li>Bring four cups of water to a boil. </li>
<li>Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes. </li>
<li>Strain the tea through a fine sieve into a cup, add honey and/or lemon to taste</li>
<br />
<span style="color: purple; font-size: large;"><br />Turmeric Side Effects</span><br />
<br />
<br />
Turmeric should be used with caution by people with gallstones, stomach ulcers, or bile duct obstruction as turmeric may exacerbate these conditions. <br />
<br />
Turmeric can be a uterine stimulant, so pregnant women should consult with a doctor before taking turmeric during pregnancy. <br />
<br />
People with serious liver or heart conditions should also consult with a doctor before taking turmeric supplements.<br />
<br />
<span style="color: red;">Summary</span>:<br />
There are so many more <b>health benefits of turmeric,</b> it is a natural liver detoxifier, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. It has been shown to slow the progression of Alzheimer's disease and turmeric been used in Chinese medicine as a treatment for depression.<br />
<br />
Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr Oz Show to start a dialogue with your doctor on what you should take. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements.<br />
<br />
<u><span style="color: purple;">TURMERIC RECIPES</span></u><br />
<br />
<div class="MsoNormal">
<h3 style="text-align: center;">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="color: orange;">Carrot & Sweet Potato and Turmeric Soup</span></span></h3>
</div>
<div class="MsoNormal">
<span style="color: red; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">Turmeric
has been used for 100 of years in India; it has proven to increase levels of a
protein that helps the immune system fight off bacteria and viruses. Turmeric
has anti inflammatory and cancer fighting properties and is a good source of
manganese and potassium.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgvQcM_bLl7gp9x28V8ZzqOp_4a8TFPlok2nw9HhwYTd4fNV-r03ORFMkszdSJpqjopUxsLbCIAPmk9fiYRfosi8wXAM557FlmrPZT31YuN6Z_30TpuQx-S74Cpq-HtcFL_oXVevFesjw/s1600/Carrot-Turmeric-Soup12-e1471033295995.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgvQcM_bLl7gp9x28V8ZzqOp_4a8TFPlok2nw9HhwYTd4fNV-r03ORFMkszdSJpqjopUxsLbCIAPmk9fiYRfosi8wXAM557FlmrPZT31YuN6Z_30TpuQx-S74Cpq-HtcFL_oXVevFesjw/s320/Carrot-Turmeric-Soup12-e1471033295995.jpg" width="213" /></a></div>
<br />
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";">Ingredients<o:p></o:p></span></b></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span style="font-family: "verdana" , "sans-serif";">1/2 sweet onion<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "verdana" , "sans-serif";">2 lbs carrots<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "verdana" , "sans-serif";">1/2 sweet potato<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "verdana" , "sans-serif";">6 cups vegetable broth<o:p></o:p></span></li>
</ul>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span style="font-family: "verdana" , "sans-serif";">2 tbsp fresh ginger, chopped<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "verdana" , "sans-serif";">1 to 2 tsp ground turmeric and
fresh cracked black pepper<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "verdana" , "sans-serif";">1 tablespoon of plain Greek
yogurt, parsley for garnish<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";">Directions<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">Chop all of
the vegetables. Combine the onion, carrots, sweet potato, turmeric and a pinch
of salt with the veggie broth and bring to a boil.</span><br />
<span style="font-family: "verdana" , "sans-serif";"><br /></span>
<span style="font-family: "verdana" , "sans-serif";"> Reduce to a simmer for 20
minutes or until sweet potatoes and carrots are tender. <o:p></o:p></span><br />
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">Put into a
blender with the ginger and blend until smooth. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">Garnish
with little Greek yogurt and garnish with herb and freshly cracked pepper.<o:p></o:p></span></div>
New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0tag:blogger.com,1999:blog-1660823800106403421.post-74682414255110082042012-06-14T18:47:00.000-07:002012-10-01T16:57:10.190-07:00Benefits of Magnesium SupplementsMost people don’t get enough magnesium from their diets. and that is why it is so important to take a magnesium supplement, there are so many <span style="color: red;">benefits of magnesium supplements. </span><span style="color: black;"> Magnesium activates enzymes that contribute to energy production and helps regulate the levels of important nutrients like calcium, copper, zinc, potassium and vitamin D. While you can get magnesium from foods like whole grains, nuts and leafy green vegetables, most Americans need a supplement to reach the recommended daily value: 400 mg magnesium with 600 mg calcium.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlah-MzhSdpb_GlBescnaBCwN3CyKkha-K2Qwb9zK-vI8FRneBe21T-aGIc8Y2I7lrnAylXNP4XTtf1TA45Jl5EaFTDdP6M7TQaRkzVcpvFKkmfTux_fVUUpKoO2hmacyqfiLBXSdFct0/s1600/Mg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlah-MzhSdpb_GlBescnaBCwN3CyKkha-K2Qwb9zK-vI8FRneBe21T-aGIc8Y2I7lrnAylXNP4XTtf1TA45Jl5EaFTDdP6M7TQaRkzVcpvFKkmfTux_fVUUpKoO2hmacyqfiLBXSdFct0/s1600/Mg.jpg" /></a></div>
Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.<br />
<br />
People who don't have enough magnesium are more likely to:<br />
<ul>
<li>Have kidney disease</li>
<li>Have Crohn's disease or other conditions that affect digestion</li>
<li>Have parathyroid problems</li>
<li>Take antibiotics or drugs for diabetes and cancer</li>
<li>Are older adults</li>
<li>Abuse alcohol </li>
</ul>
After calcium, the second most abundant element in bone is magnesium – probably the most overlooked mineral in human nutrition. In addition to being absolutely essential to healthy bones, magnesium is a natural muscle relaxer; helps maintain normal blood pressure; prevents type II diabetes; and is essential for a healthy heart and blood vessels. Over 300 different essential chemical reactions in the body are dependent on magnesium. You, and your bones, can’t be healthy without an adequate supply of magnesium. Among the best dietary sources of magnesium are whole grains, nuts, beans, and green leafy vegetables. Canned fish with bones, like canned salmon, is an excellent source of both calcium and magnesium.<br />
<br />
The recommended dietary allowance includes the magnesium you get from both the food you eat and any supplements you take.<br />
<table border="1" cellpadding="0" cellspacing="0"><tbody>
<tr><td width="181"><div align="center">
<b>Category</b></div>
</td><td width="192"><div align="center">
<b>Recommended Dietary Allowance (RDA)</b></div>
</td></tr>
<tr><td colspan="2" width="373"><div align="center">
<b>CHILDREN</b></div>
</td></tr>
<tr><td width="181"><div align="center">
<b>1-3 years</b></div>
</td><td width="192"><div align="center">
80 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>4-8 years</b></div>
</td><td width="192"><div align="center">
130 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>9-13 years</b></div>
</td><td width="192"><div align="center">
240 mg/day</div>
</td></tr>
<tr><td colspan="2" width="373"><div align="center">
<b>FEMALES</b></div>
</td></tr>
<tr><td width="181"><div align="center">
<b>14-18 years</b></div>
</td><td width="192"><div align="center">
360 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>19-30 years</b></div>
</td><td width="192"><div align="center">
310 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>31 years and over</b></div>
</td><td width="192"><div align="center">
320 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>Pregnant</b></div>
</td><td width="192"><div align="center">
<i>Under 19 years</i>: 400 mg/day<br />
<br />
<i>19 to 30 years</i>: 350 mg/day<br />
<br />
<i>31 years and up:</i> 360 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>Breastfeeding</b></div>
</td><td width="192"><div align="center">
<i>Under 19 years</i>: 360 mg/day<br />
<br />
<i>19 to 30 years</i>: 310 mg/day<br />
<br />
<i>31 years and up:</i> 320 mg/day</div>
</td></tr>
<tr><td colspan="2" width="373"><div align="center">
<b>MALES</b></div>
</td></tr>
<tr><td width="181"><div align="center">
<b>14-18 years</b></div>
</td><td width="192"><div align="center">
410 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>19-30 years</b></div>
</td><td width="192"><div align="center">
400 mg/day</div>
</td></tr>
<tr><td width="181"><div align="center">
<b>31 years and up</b></div>
</td><td width="192"><div align="center">
420 mg/day</div>
</td></tr>
</tbody></table>
It's safe to get high levels of magnesium from food. But excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is<br />
<ul>
<li>65 mg/day for children ages 1-3</li>
<li>110 mg/day for children ages 4-8</li>
<li>350 mg/day for adults and children ages 9 and up. </li>
</ul>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B002LJ9ECS&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=zhuzhutod-20&o=1&p=8&l=as1&asins=B00475AFD6&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><br />
<br />
Do you feel irritable, weak and exhausted all the time? You may be suffering from a magnesium deficiency. Magnesium is a crucial, but frequently overlooked, part of a balanced diet. It’s crucial in more than 300 bodily functions – many of which give you energy. Get your daily dose of this fatigue-fighting mineral by eating five servings of these magnesium-rich foods a day.<br />
<br />
Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr Oz Show to start a dialogue with your doctor on what you should take. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements.New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com1tag:blogger.com,1999:blog-1660823800106403421.post-41517271368270761132012-06-12T13:03:00.000-07:002012-07-11T15:29:41.091-07:00The Benefits of ResveratrolThere are many <a href="http://www.resveratrolselect.com/?aid=648432">benefits of resveratrol,</a> it can reduce inflammation, lowers cholesterol, helps with weight loss and has cancer fighting properties and that is why it is so important to add it into our daily supplementary diet.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic89FiJoiijcCyK3E0liMfSjwCjd5_NLsEY25MjUnN3WLUVXMY99GlNauUJh8ygO0bOlXrHVDiv0SnabWD4M17lypkGTVvun8sKh2f5SOetgoafg7JJHt8-4hZOe1obAwGuJDnUqWuijU/s1600/grapes_and_glass_image1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic89FiJoiijcCyK3E0liMfSjwCjd5_NLsEY25MjUnN3WLUVXMY99GlNauUJh8ygO0bOlXrHVDiv0SnabWD4M17lypkGTVvun8sKh2f5SOetgoafg7JJHt8-4hZOe1obAwGuJDnUqWuijU/s320/grapes_and_glass_image1.jpg" width="282" /></a></div>
Also, it is believed that resveratrol works as an effective anti-aging
ingredient. <br />
<br />
Resveratrol, a substance that exists in red wine and a natural plant compound, has antioxidant and inflammatory properties. Research shows that resveratrol can prevent blood clots and inhibit the growth of cancer cells; other studies show it may have a positive impact on longevity.<br />
<br />
<div style="line-height: 13.5pt;">
<span style="color: #333333;"><span style="font-family: Arial;"><strong><span lang="EN" style="color: magenta; font-size: 12pt; mso-ansi-language: EN;">Resveratrol can Protect Your Heart</span></strong><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="mso-ansi-language: EN;"><span style="font-size: x-small;"><span style="color: #333333;"><span style="font-family: Arial;">Researchers
believe that chronic inflammation may be at the root of heart disease.
Inflammation can cause blood clotting. Those clots, in turn, block the blood
flow to your heart, leading to heart disease and, eventually, a heart attack.
There are numerous causes of hidden inflammation – stress, inadequate sleep,
nutritional deficiencies, and a diet high in processed foods, to name only a
few – which is why it’s vital to live an active, healthy lifestyle.<o:p></o:p></span></span></span></span></div>
<br />
<div style="line-height: 13.5pt;">
<span lang="EN" style="mso-ansi-language: EN;"><span style="color: #333333; font-family: Arial; font-size: x-small;">You
can further protect your body from the harmful effects of inflammation by
taking a resveratrol supplement. </span><a href="http://www.resveratrolselect.com/?aid=648432"><span style="color: #019098; font-family: Arial; font-size: x-small;">Resveratrol</span></a><span style="font-size: x-small;"><span style="color: #333333;"><span style="font-family: Arial;">
is a compound found in plants such as the Japanese knotweed, blueberries,
peanuts, red grape skins, and others. While resveratrol has been recommended
for fighting the physical effects of aging, a brand new study shows it reduced
inflammation of the heart in the study's participants by 26%. Taking one 500 mg
capsule of resveratrol daily with food will help you maintain a strong, healthy
heart. The daily recommendation is between 250 -2000mg daily, but please check with your Dr and make sure these supplements don't interfer with any of your current medications.</span></span></span></span></div>
<a href="http://mhlnk.com/BEF1CF9B"><img border="0" src="http://media.markethealth.com/bannerServer.php?type=image&ad_id=2316&aid=648432" /></a>
Current research into resveratrol benefits points to resveratrol having amazing anti-aging properties, hence dubbed "The Fountain of Youth." In several medical arenas it is agreed that resveratrol provides many key health benefits for the people who include proper quantities of it in their diets. <br />
<br />
Check out what Dr Oz has to say about <a href="http://www.doctoroz.com/vp-videos/resveratrol-animation">The Benefits of Resveratrol</a>.
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" height="200" id="Player_9f18a073-3512-4ea0-8b53-263c4a9ce06d" width="600"> <param NAME="movie" VALUE="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fzhuzhutod-20%2F8010%2F9f18a073-3512-4ea0-8b53-263c4a9ce06d&Operation=GetDisplayTemplate">
<param NAME="quality" VALUE="high">
<param NAME="bgcolor" VALUE="#FFFFFF">
<param NAME="allowscriptaccess" VALUE="always">
<embed src="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fzhuzhutod-20%2F8010%2F9f18a073-3512-4ea0-8b53-263c4a9ce06d&Operation=GetDisplayTemplate" id="Player_9f18a073-3512-4ea0-8b53-263c4a9ce06d" quality="high" bgcolor="#ffffff" name="Player_9f18a073-3512-4ea0-8b53-263c4a9ce06d" allowscriptaccess="always" type="application/x-shockwave-flash" align="middle" height="200px" width="600px"></embed></OBJECT> <br />
<br />
<noscript><A HREF="http://ws.amazon.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fzhuzhutod-20%2F8010%2F9f18a073-3512-4ea0-8b53-263c4a9ce06d&Operation=NoScript">Amazon.com Widgets</A>Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr Oz Show to start a dialogue with your doctor on what you should take. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements.</noscript>New Ideashttp://www.blogger.com/profile/04861527373080900524noreply@blogger.com0