Resveratrol, a substance that exists in red wine and a natural plant compound, has antioxidant and inflammatory properties. Research shows that resveratrol can prevent blood clots and inhibit the growth of cancer cells; other studies show it may have a positive impact on longevity.
Resveratrol can Protect Your Heart
Researchers
believe that chronic inflammation may be at the root of heart disease.
Inflammation can cause blood clotting. Those clots, in turn, block the blood
flow to your heart, leading to heart disease and, eventually, a heart attack.
There are numerous causes of hidden inflammation – stress, inadequate sleep,
nutritional deficiencies, and a diet high in processed foods, to name only a
few – which is why it’s vital to live an active, healthy lifestyle.
You
can further protect your body from the harmful effects of inflammation by
taking a resveratrol supplement. Resveratrol
is a compound found in plants such as the Japanese knotweed, blueberries,
peanuts, red grape skins, and others. While resveratrol has been recommended
for fighting the physical effects of aging, a brand new study shows it reduced
inflammation of the heart in the study's participants by 26%. Taking one 500 mg
capsule of resveratrol daily with food will help you maintain a strong, healthy
heart. The daily recommendation is between 250 -2000mg daily, but please check with your Dr and make sure these supplements don't interfer with any of your current medications.
Current research into resveratrol benefits points to resveratrol having amazing anti-aging properties, hence dubbed "The Fountain of Youth." In several medical arenas it is agreed that resveratrol provides many key health benefits for the people who include proper quantities of it in their diets. Check out what Dr Oz has to say about The Benefits of Resveratrol.
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