Benefits of White Mulberry

The white mulberry is now a super food, it has many health benefits.

The white mulberry has good source of magnesium, potassium, riboflavin, iron, calcium, vitamin C, and fiber. One of the mulberry's greatest health assets is it's high concentration of resveratrol, an antioxidant currently being studied for its effects on heart health.

The mulberry has been known to be  a remedy for ringworm, insomnia, arthritis, and tapeworm

Another benefit the white mulberry leaf  extract exhibits an antagonistic effect to MCH1 receptor in diet-induced obese mice, resulting in decreased body weight and adiposity, food intake, and hepatic lipid accumulation.



White Mulberry are available in a variety of ways, the edible berries, the white mulberry in the form of tea is very tasty and then there are the cosmetic creams and oils.

WHITE MULBERRY MUFFINS

Ingredients

• 11/2 cups all-purpose flour
  
• 1/2 cup white sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 pinch salt
• 1/2 cup fat free sour cream
• 1/4 cup skim milk
• 2 tbsps applesauce
• 1 egg
• 1/2 tsp almond extract
• 1/2 cup mulberries

• Directions

  1. Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners.
  2. Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour mixture until batter is smooth. Fold in mulberries. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 25 to 30 minutes, until a toothpick inserted into center of a muffin comes out clean.
   

Benefits of Greek Coffee

Several studies have proven that the consumption of Greek coffee increases the elasticity of arteries, which protects against heart diseases

The research found that those who did drink a moderate amount of Greek coffee, boiled in a briki, had better arterial health, with the vessels to behave like those of young people. The arteries of those who drank less or no coffee were far less flexible.

The elderly inhabitants of Ikaria, the Greek island, boast the highest rates of longevity in the World, researchers investigated links between coffee-drinking habits and the subjects' endothelial function. The endothelium is a layer of cells that lines blood vessels, which is affected both by aging and by lifestyle habits.

 

The new study provides a new connection between nutritional habits and cardiovascular health. Given the extent of coffee drinking across the world, and the fact that even small health effects of at least one type of coffee could have a large impact on public health.

Boiled Greek type of coffee, which is rich in polyphenols and antioxidants and contains only a moderate amount of caffeine, seems to gather benefits compared to other coffee beverages

Greek coffee is boiled rather than brewed. This boiling method was developed in Yemen during antiquity, long before filtration of coffee was introduced. Boiling coffee is also carried out in Turkey and throughout the Middle East. This method also creates a foam the Greeks call kaimaki (pronounced kaee-MAH-kee), which adds a rich, creaminess to the coffee. The process of boiling coffee extracts much more nutrients from the coffee beans than the filtering method.

The Benefits of 7 Keto DHEA

7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young.

But as we age, the levels of DHEA and its byproduct 7-Keto drop – this begins to happen after you turn 30 – slowing your metabolism and resulting in weight gain.

 7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle.

A lower metabolism means more fat, and a higher metabolism means more muscle.

Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise.

Dose: Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this helps you maintain a steady amount of 7-Keto in your bloodstream throughout the day, keeping your metabolic levels steady.

7 Keto DHEA Reviews

 I feel 7-Keto DHEA has safely helped me drop about 30 pounds and has also kept me from regaining the weight for about 15 months now with continued use.

After the first bottle of the 7-KETO DHEA 100 mg capsules my energy and weight loss greatly increased.

I am on day 4 of 100mg with breakfast and 100mg with lunch and this is by far the best supplement I have every tried! I felt better almost immediately! Happier, a lot more energy, felt just a lot better in general. I hope this continues as this is perfect!

Benefits of Capsicum Extract

There are many benefits of Capsicum Extract  is the new weight loss pill that could increase your metabolism, get rid of fat, reduce blood pressure, improve your core temperature to burn off fat, and help you burn an addition 300 calories per day.

Capsicum extract also known as Chilli Pepper extract is a simple extract that is prepared by combining some type of crushed hot peppers with white vinegar or oil. 

One of the main benefits claimed for capsicum extract and other products made with cayenne pepper is its ability to help burn calories, stabilize blood sugar levels, and provide nourishment for the heart.capsicum extract is also an excellent means of providing additional vitamins A and C, as well as significant amounts of potassium, rutin, and zinc.

Capsicum extract can also be used externally to help slow bleeding from an open wound. Saturating a clean bandage with the extract then applying it directly to the wound will feed the damaged skin, and cause blood to rush to the vessels surrounding the area of broken skin. This action not only helps to reduce the flow of blood from the wound, but also promotes faster healing of the open wound.

Benefits of 5 HTP

Griffonia Simplicifolia

5 HTP is a natural appetite suppressant that has seratonin in it. It works by transporting messagers to the brain that the stomach is full. another additional benfit is that it also helps you sleep better and you crave healthy foods.

5 HTP is a great supplement for emotional eaters, this will slowly reduce weight, usually about a pound a week.

Make sure you only buy pure 5HTP or griffon which has simplicfoli with no binders , fillers or additives.

Griffonia simplicifolia is a woody climbing shrub native to West Africa and Central Africa. It grows to about 3 m, and bears greenish flowers followed by black pods


Start with taking 50 Mg three times a day approximately 20-30 minutes before meals.

Try it for 3 months and see how much weight you have lost.

It is suggested you check withyour primary care Dr first and do not take 5HTP with anti depressants

5 HTP: This is a precursor to serotonin, which means when you take it, your body will make it into serotonin. This product is often used to assist with carbohydrate cravings, binge eating, anxiety, depression and insomnia all of which are symptoms commonly associated with low levels of serotonin. The typical dose is 50 to 200 mg per day.

5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant.

5-HTP is also naturally produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub. In addition to suppressing your appetite, there is some research that suggests that 5-HTP can also help treating headaches, insomnia, depression and fibromyalgia

Benefits of Red Palm Oil

There is oil that has a great deal of benefits and that is Red Palm Oil

 

BENEFITS OF RED PALM OIL

 

The health benefits of red palm fruit oil can be achieved by incorporating only 1-2 tablespoons into your daily diet.

It can be placed in small amounts in tomato based dishes. I add it to my home made spaghetti sauce, crab and shrimp gumbo, stews and soups with tomatos.

 

 The health benefits are only achieved due to the red color of the palm fruit oil that is attributed to its high content of carotenes, which include beta-carotene and lycopene.

 

These powerhouse antioxidant nutrients are the same ones that give tomatoes and carrots and other fruits and vegetables their rich red and orange colors. What may shock you is that red palm fruit oil contains more that tomatoes or carrots. Red palm fruit oil is also densely packed with numerous tocotrienols – a powerful form of vitamin E.