Qsymia

Qsymia (pronounced kyoo-sim-ee-uh), which suppresses appetite and increases the feeling of fullness, boosts patients' weight loss when used along with a diet and exercise plan. Until now, the drug had been called Qnexa.

Qsymia contains the drugs phentermine and topiramate and comes in two dose combinations phentermine 7.5 mg/topiramate 46 mg and a double-strength combination of phentermine 15.0mg/topiramate 92 mg.

Weight loss studies results were maintained over the two-year extension period with the average weight change at the end of the study:

• Placebo: -1.8% of body weight
• Phentermine 7.5mg/topiramate 46 mg: -9.3% of body weight
• Phentermine 15 mg/topiramate 92 mg: -10.5 of body weight

The drug is approved for obese adults with a body mass index, or BMI, of 30 or higher. It can also be used by overweight adults, with a BMI of 27 or higher, if they have at least one weight-related condition such as high blood pressure, Type 2 diabetes or high cholesterol.

Qsymia Benefits

Qsymia is the latest weight loss drug to be approved by the FDA. Qsymia (formerly called Qnexa), from Vivus pharmaceuticals, helps obese individuals lose about 10% of their body weight

The once-a-day, time-release capsule combines topiramate, an anti-convulsion medication know to cause birth defects, and phentermine, the half of fen-phen that’s still legal.

Another side effect benefit was the reduction in blood pressure with reduced need for antihypertensive drugs

Qsymia Side Effects

Nearly every drug has side effects and during Qsymia's clinical testing, some patients experienced an increased heart rate, which could lead to other cardiovascular problems, such as increased chance of heart attack or stroke. (Though there is no confirmed direct cause-and-effect.) In order to gain FDA approval, Vivus agreed to conduct further testing to show that Qsymia does not have dangerous cardiovascular side effects. In fact, the company is setting out to show that Qsymia actually improves cardiovascular health, including lowering blood pressure and reducing heart attack and stroke risk.

Some experts are concerned that the drug raised the heart rates slightly in some patients.

In summary, this two-year extension study confirms the results of the one-year study with continuing evidence of effectiveness, tolerability and safety of this drug combination. It will be interesting to follow the use and clinical experience of this drug combo as it is prescribed in practice. As with all prescribed medication, individuals need to discuss the potential benefits and risks of Qysmia with their physician or other health care provider before use.

Wild Lettuce Tea Benefits

Wild lettuce tea has so many benefits,  it is used for insomnia and dry coughs. Also referred to as lettuce opium, this plant has a rich history in herbal lore. It appears in ancient Egyptian art, was written about by the 12th century female healer and author, Hildegard von Bingen, and has built a reputation over the centuries as an opiate substitute because of the lettuce juice, lactucarium.

Wild lettuce is a valuable remedy for

insomnia and muscular arthritis. The common name "lettuce opium", as it was known in the earlier official pharmacopoeias, refers to the potent milky latex produced by the stems and leaves.

One of the traditional uses of wild lettuce is for pain relief. This herb has anodyne and anti-spasmodic properties that can benefit minor pain-related issues. It can be used for muscle spasms, muscular pain due to rheumatism, and painful periods. It can be blended with passion flower for a calming, soothing, pain-relieving herbal tea.

Wild lettuce is used to slow down the nervous system, and is very effective in cases of insomnia, nervousness, hysteria, muscle spasms, colic pains, painful menstruation and coughs.

A sedative, hypnotic, and nervine plant, wild lettuce benefits also include relaxing the nervous system and allowing for the body to sleep. This herb is commonly recommended for treating insomnia, but it is also beneficial for restlessness and general anxiety. Wild lettuce blends well with valerian and pasque flower for treating sleeplessness. A cup of tea is great at the end of the day before going to sleep.

Wild Lettuce Tea Recipe

Tea: Use 2 teaspoons of Wild lettuce per cup of tea, you can drink 2-3 cups if necessary. The tea is prepared as any other tea. No special techniques or methods should be used. You can also mix the herb with other herbs or teas to enhance the effects or the taste.

Wild Lettuce Tea Dosage

 10 grams would be a good starting dosage.

Read more: http://www.drugs-forum.com/forum/showthread.php?t=29249#ixzz20SFRnXeN

Belly Blasting Supplements

There are four belly-blasting supplements that can help you feel better about your body.
 Here are the 4 belly blasting supplements: 7-KETO to speed up metabolism, FORSKOLIN to burn Fat, RELORA is for stress which cause the release of cortisol the hormone that stores fat....last but not least CARAWAY seeds helps excessive bloating.

Supplement to Boost Your Metabolism: 7-Keto

If your expanding belly is the result of a slowing metabolism, then 7-Keto may be the supplement you need. 7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young. But as we age, the levels of DHEA and its byproduct 7-Keto drop – this begins to happen after you turn 30 – slowing your metabolism and resulting in weight gain. 7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle. A lower metabolism means more fat, and a higher metabolism means more muscle. Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise.

Dose: Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this helps you maintain a steady amount of 7-Keto in your bloodstream throughout the day, keeping your metabolic levels steady.

Litramine

Litramine is another proven method to reduce belly fat,this product will curb your appetite I would recommend this in addition to a healthy lifestyle.

Supplement to Break Down Fat: Forskolin

Forskolin is found in the roots of an herbal plant from the mint family. Researchers have found that forskolin can help to promote the breakdown of stored fats in animal and human fat cells. It may also release fatty acids from adipose tissue, which results in increased thermogenesis, resulting in loss of body fat and, theoretically, increased lean body mass.

Dose: Take 125 mg in the morning. Be sure to get the right dosing by looking at the label. It must read that it is standardized to 20% forskolin. Anything less will have a reduced impact on fat burning.

Supplement to Beat Bloating: Caraway Seeds
In many ancient practices, from African to Chinese and ayurvedic medicine, caraway seeds have been recommended to treat gastrointestinal disorders. Rich in vitamins and minerals, caraway seed are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas. Bloating occurs when bad bacteria release gas in your intestine. Caraway seeds inhibit the growth of that bad bacteria and allow good bacteria to digest food.

Dose: Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. You’ll help your digestion and feel much more comfortable – and svelte – after eating.

Supplement to Reduce Stress: Relora
When you’re under stress, your body releases the hormone cortisol, which makes your body store fat around your midsection. If you tend to gain weight when you’re stressed out, this supplement can help you tackle stubborn belly fat. Relora is supplement made from the extracts of two plants used for thousands of years by Chinese herbalists to promote relaxation. Clinical studies have shown that Relora can help mitigate feelings of anxiety. Decreased levels of cortisol can lead to the prevention of weight gain, the loss of excess weight, and the reduction of stress eating.

Dose: Take 250mg of Relora three times a day – or one dose with every meal. Studies have demonstrated this to be the most effective use of this supplement so you receive the maximum benefit.

Belly-Blasting Meals

Breakfast: High-Fiber Cereal
Start your day with a bowl of high-fiber cereal. Insoluble fiber absorbs water and expands to fill you up, so you feel satisfied without over-eating. Add a handful of blueberries for an antioxidant boost – the polyphenols help to block the formation of new fat cells.

Lunch: Add Sauerkraut
Add some extra flavor to your turkey sandwich or simply eat it as a side. Sauerkraut contains good bacteria that enhance digestion and reduces belly inflammation.

Dinner: Make Miso Soup Your Appetizer
Having a bowl of miso soup can help flatten your belly. It’s rich in vitamin B12, which is a power player when it comes to metabolizing fats and carbohydrates. Broth-based soups are a good energy-dense food – which means you’ll get more food for less calories. Leading with soup will fill up your stomach before you dine, so you’re less likely to overindulge on the main course. Bonus: You can eat your leftovers for lunch the next day.

Benefits of Zinc Supplements

Here are some of the benefits of Zinc Supplements.  Zinc is one of the most affordable supplements to the diet and is widely used as a remedy for colds. Its beneficial effects on the respiratory system may be of benefit in asthma too. If you have asthma, a zinc supplement may help.

Zinc is essential in your body for this will help in many of your body processes such as in reproduction, cell growth, hormone regulation, wound healing, protein metabolism and free radical protection.

Foods with a good source of Zinc

Asthma processes possibly cause zinc to be used up faster, so asthmatics might need to take in more than the RDA. Likewise, beans and whole grains are valuable sources of zinc, but also contain phytates, which bind zinc and make it unavailable to the body. People who consume a lot of these foods, particularly vegetarians and vegans, may need to take in more than the RDA.

Elderly people in particular are at risk of zinc deficiency even though their RDAs are slightly lower than those of younger adults. A  survey found that 35%–45% of people aged 60 years or older had zinc intakes below the estimated average requirement of 6.8 mg/day for elderly women and 9.4 mg/day for elderly men

The body is not able to store zinc, so a daily intake is needed.

How much zinc is needed?

The Office of Dietary Supplements at the US NIH has set the following recommended daily allowances (RDAs):
Adults: 11 mg (men), 8 mg (women, 13-14 mg when pregnant or breast feeding)
Adolescents 14-18 years: 11 mg (boys), 9 mg (girls)
Children: 9-13 years: 8mg; 4-8 years: 5 mg, 1-3 years: 3 mg
Zinc can be toxic in excess. The ODS has also set recommended upper levels:
Adults: 40 mg
Adolescents 14-18 years: 34mg
Children: 9-13 years: 23mg; 4-8 years: 12 mg, 1-3 years: 7 mg

Research shows that Zinc is one of the home remedies for skin problems or diseases. The use of zinc for acne is very effective in healing and reducing inflammation. It also reduces the androgenic effect of hormones on your skin; hence, you are advised to take Zinc supplements if you want to say reduce those pimples.

Zinc can also be found in readily available and affordable supplements, both as mixed supplements and on its own. Taking zinc supplements guarantees an adequate intake for people with all types of diets, and this may be of particular importance in asthma.

Benefits of Iron Supplements

There are so many benefits of Iron Supplements, Iron is an essential mineral that is necessary for life and has a number of important functions. Iron helps our muscles store and use oxygen, and, as part of the protein hemoglobin, iron helps carry oxygen from our lungs to the rest of our bodies. iron is a key for making of red blood cells, which carry oxygen.

When we don’t have enough iron we may develop  Anemia, which results when the body has too little hemoglobin, and physical symptoms of iron deficiency begin to appear.

Iron deficiency Symptoms

Feeling weak and fatigued

Difficulty maintaining body temperature

Decreased immune function

Decreased work and school performance

Slow cognitive and social development during childhood

An inflamed tongue

For most people, a good diet provides enough iron. Natural food sources of iron include:

• Meat, fish, and poultry
• Vegetables, like spinach, kale, and broccoli
• Dried fruits and nuts
• Beans, lentils, and peas

How much iron should you take?

The recommended dietary allowance includes the iron you get from both the food you eat and any supplements you take.

Category	Recommended Dietary Allowance (RDA)
CHILDREN
7-12 months	11 mg/day
1-3 years	7 mg/day
4-8 years	10 mg/day
9-13 years	8 mg/day
FEMALES
14-18 years	15 mg/day
19-50 years	18 mg/day
51 years and over	8 mg/day
Pregnant	27 mg/day
Breastfeeding	Under 19 years: 10 mg/day 19 years and over: 9 mg/day
MALES
14-18 years	11 mg/day
19 years and up	8 mg/day

Take iron supplements with a full glass of water or food. Strict vegetarians may need to take in higher levels of iron.