Coenzyme Q10 is made by every cell in the human body. It’s particularly concentrated in tissues having high-energy requirements, such as the muscles of the heart and the brain, which requires huge amounts of uninterrupted energy to regulate, integrate, and coordinate ongoing nervous system transmissions.
CoQ10 is therefore a very important natural element for the prevention of congestive heart failure and coronary heart disease.
Researchers have discovered CoQ10 levels diminish with age, while dietary inadequacies, certain diseases and medications can also significantly reduce CoQ10 levels in the body. CoQ10 is found in foods like sardines, beef and peanuts, yet you’d need to consume huge portions to obtain your daily dose through diet. The average adult should try a supplement of 120 mg daily. To facilitate your body’s best absorption, take a 60 mg soft-gel capsule twice a day with a meal containing fat.
CoQ10 Side Effects
While every supplements have benefits, they also come with side effects when you take CoQ10 in high doses, Coenzyme Q10 was safe and well tolerated at dosages of up to 1200 mg/day.
Some CoQ10 side effects have been reported.
Insomnia
- Nausea
- Heartburn/Acid reflux
- Vomiting
- Loss of appetite
- Dizziness
- Fainting
- Low blood pressure
- High liver enzyme count
