Benefits of 5 HTP

Griffonia Simplicifolia

5 HTP is a natural appetite suppressant that has seratonin in it. It works by transporting messagers to the brain that the stomach is full. another additional benfit is that it also helps you sleep better and you crave healthy foods.

5 HTP is a great supplement for emotional eaters, this will slowly reduce weight, usually about a pound a week.

Make sure you only buy pure 5HTP or griffon which has simplicfoli with no binders , fillers or additives.

Griffonia simplicifolia is a woody climbing shrub native to West Africa and Central Africa. It grows to about 3 m, and bears greenish flowers followed by black pods


Start with taking 50 Mg three times a day approximately 20-30 minutes before meals.

Try it for 3 months and see how much weight you have lost.

It is suggested you check withyour primary care Dr first and do not take 5HTP with anti depressants

5 HTP: This is a precursor to serotonin, which means when you take it, your body will make it into serotonin. This product is often used to assist with carbohydrate cravings, binge eating, anxiety, depression and insomnia all of which are symptoms commonly associated with low levels of serotonin. The typical dose is 50 to 200 mg per day.

5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant.

5-HTP is also naturally produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub. In addition to suppressing your appetite, there is some research that suggests that 5-HTP can also help treating headaches, insomnia, depression and fibromyalgia

Benefits of Red Palm Oil

There is oil that has a great deal of benefits and that is Red Palm Oil

 

BENEFITS OF RED PALM OIL

 

The health benefits of red palm fruit oil can be achieved by incorporating only 1-2 tablespoons into your daily diet.

It can be placed in small amounts in tomato based dishes. I add it to my home made spaghetti sauce, crab and shrimp gumbo, stews and soups with tomatos.

 

 The health benefits are only achieved due to the red color of the palm fruit oil that is attributed to its high content of carotenes, which include beta-carotene and lycopene.

 

These powerhouse antioxidant nutrients are the same ones that give tomatoes and carrots and other fruits and vegetables their rich red and orange colors. What may shock you is that red palm fruit oil contains more that tomatoes or carrots. Red palm fruit oil is also densely packed with numerous tocotrienols – a powerful form of vitamin E.